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Friday, June 14, 2024

Everyday Habits That Can Lead to Type 2 Diabetes

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Some people came into this world already suffering from diabetes. If you are not one of them, it doesn’t necessarily mean that you are not going to have diabetes. There is a form of diabetes that can show up because of poor eating and unhealthy lifestyle, and doctors refer to it as type 2 diabetes.

In other words, just about anyone can end up having type 2 diabetes. This is most especially true if they are guilty of doing certain things that are known to increase a person’s risk of having this disease.

Below you will come across habits that are scientifically-proven to lead to type 2 diabetes. Make sure that you share this article on social media sites so that you and everyone you care about may start quitting doing everyday things that can put all of you at risk of suffering from type 2 diabetes one day.

You Sleep Late at Night

According to a Korean study, those who tend to stay wide awake at night are at higher risk of developing type 2 diabetes. This is true even if they are spending 7 to 9 hours in dreamland afterwards.

Experts say that it may be due to exposure to artificial light, which is commonly given off by televisions, laptops, tablets and smartphones. They explain that artificial light exposure is something that can hamper the sensitivity of the cells to insulin, which can lead to an increase in the levels of sugar in the blood.

You Hate Eating Fermented Foods

What do yogurt, kimchi, sauerkraut, kombucha and tempeh have in common? All of them are fermented, and all of them supply your body with probiotics. If you are not fond of eating them, there’s a good chance that your gut is not that healthy. And if your gut is in a terrible shape, you may end up with type 2 diabetes.

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Doctors say that a healthy gut due to the presence of lots of probiotics can help fend off so many health issues. One of them is inflammation, which is linked to type 2 diabetes as well as various other medical problems.

You Stay Away From the Sun

Just because it’s a known fact that the sun can increase risk of premature skin aging and skin cancer doesn’t mean that you should evade it all the time. Did you know that the sun is a source of vitamin D?

Medical professionals believe that vitamin D is crucial for keeping the pancreas in a great shape. A healthy pancreas is important for the proper production of insulin. To allow your pancreas to have all the vitamin D it can get without ending up with skin cancer, experts recommend that you steer clear of the sun between 10 am and 4 pm.

You Miss Out on Having Breakfast

Breakfast is the most important meal of the day especially among those who are trying to get rid of excess pounds. Are you aware that you should also keep this mantra in mind if you are trying to dodge type 2 diabetes? Nutrition experts say that skipping breakfast can make it harder for you to regulate your blood sugar.

So at the start of your day, make sure that you eat something that is high in protein as well as fiber. Doing so will help make it easier to stabilize your energy and sugar levels throughout the day.

You Don’t Deal With Stress

In this day and age, leading a stressful life can be a very challenging task. It’s exactly for this reason why more and more people are being diagnosed with type 2 diabetes. Yes, according to doctors there is a strong link between having high levels of stress and type 2 diabetes.

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Being stressed all the time can cause the levels of sugar in your bloodstream to stay elevated. Also, it’s something that can turn you into an emotional eater who cannot resist foods and drinks that are sugary.

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