Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce our risk of acquiring various health problems. A lot of people are making the mistake of increasing their protein intake to help them score some big muscles and to prevent them from eating too much but fiber is also necessary to help fight fat.

If you are trying to keep fat off, you need to have fiber as it can prevent your cravings while regulating your blood sugar levels. This means that you’re less likely to eat more than is necessary during meal times or eat unhealthy snacks in between meals. So if you are wondering which foods you need to include in your diet to get some serious fiber, here are some suggestions to take note of.

  • Kidney beans. Kidney beans are one of the cheapest sources of fiber. They are quite versatile and can be prepared in various ways. Another plus to eating kidney beans is that they also contain other important nutrients that can have a positive impact to your overall health. A single cup already contains 14grams of fiber.
  • Raspberries. When talking about raspberries, fiber is the last thing that will pop in your mind. However, this fruit actually contains the same amount of fiber as eating three slices of whole grain breads. What’s more, since raspberries are sweet, they can be eaten as a substitute for your snacks to help address your sweet tooth.
  • Steel-cut oats. Oats are considered a staple in the mornings and because they are rich in fiber, they can keep your hunger at bay until your next meal. However, if you’re the type of person who goes for the quick-cook oats, it’s high time to make the switch to steel-cut oats as this can give you more fiber than you would believe. Plus, you can prepare it the night before, so you can just add flavoring the next day especially when you need to rush out.
  • Avocado. This fruit is guaranteed to deliver quite a lot of health benefits to you. For starters, it is packed with monounsaturated fats that are good for your heart’s health and second, it comes with a decent amount of fiber that is actually useful when it comes to improving your digestion. What’s great about avocados is that you can eat them as is, create a fruit shake out of it, or include it in your salads or dips.
  • Popcorn. Who would have thought that eating popcorn can deliver plenty of fiber into your belly? Of course, you should go for the air-popped variety compared to those complex ones but if you’re hard pressed finding one, look for popcorn with the shortest list of ingredients as much as possible.

These are just a few examples of foods that can provide you with a decent amount of fiber in your system. Adding them to your diet is one way to make sure that you will receive fiber for your overall health.

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