Do you feel like crawling back to bed because you feel so sleepy even though it’s just 10 in the morning? There are many different things that can cause it, and this article will get you introduced to some of the most common ones.
Lack of Sleep
Whether you had an all-nighter or you spent the entire night hopping from once club to the other, it’s not unlikely for you to experience excessive sleepiness the following day.
According to doctors, you are bound to feel sleepy throughout the day if you failed to get 7 to 9 hours of sleep the night before. Things can get worse quickly if it’s something that happens each night.
There is a simple solution to this, and that is for you to get more sleep. However, it can be a problem if you have anxiety or stress, but dealing with them can help you enjoy a good night’s sleep.
Even though you spend 7 to 9 hours in bed, it doesn’t necessarily mean that you are enjoying the kind of sleep that’s rejuvenating. This is especially true if you are suffering from a sleep disorder.
Having some form of sleep disorder can definitely keep you from attaining a restful sleep. Some very common examples of sleep disorders include sleep apnea, teeth grinding or bruxism and night terrors.
If you suspect that a sleep disorder is the one to blame for your sleepiness throughout the day, it’s a good idea for you to pay a sleep specialist a visit to have the problem identified and treated.
Poor Sleep Hygiene
According to sleep experts, sleep hygiene has something to do with nighttime habits that can greatly diminish the quality of your sleep, leaving you feeling sleepy the following day.
Irregular sleep schedule, the use of smartphones, laptops and other devices that emit blue light, taking lots of naps during the day — these things and more are regarded as poor sleep hygiene habits.
What you need to do if it’s quite obvious that your daytime sleepiness is brought about by poor sleep hygiene is simply make some changes to your sleeping or bedtime habits.
Are you one of those women who suffer from various unfavorable symptoms just before your period strikes? Then you can blame your sleepiness during the day to PMS.
Short for premenstrual syndrome, PMS can keep you from having a good night’s sleep. What’s more, hormonal changes within you can have a disrupting effect on normal sleep stages.
Luckily, there are so many different home remedies for putting PMS under control. You may also pay your doctor a visit if your monthly PMS is ruining your sleep as well as many other aspects of your life.
When your blood does not contain enough red blood cells that carry oxygen, you are suffering from anemia. Doctors say that it’s something that can make you feel excessively sleepy.
Your heart has to work a lot harder if you have anemia to make sure that your cells are constantly supplied with oxygen. This consumes lots of energy, and you may feel lethargic even if you’re getting a good night’s sleep.
A simple blood test as well as a few physical symptoms can help determine if you have anemia. Treating anemia can help get rid of excessive sleepiness as well as other associated symptoms.
There are so many other things that can leave you feeling sleepy the whole day. If you cannot seem to pinpoint the cause, don’t hesitate to pay your doctor a visit.