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5 things to keep in mind while trying to give advice and 8 Ways to be there for a friend without giving it.

Let’s face it; this is a tough cookie to crack. There is no other way to get around the fact that we all grew...

Do’s and Don’ts of Clean Eating

When it comes to dieting, weight loss fads, supplements and exercise. The one proven and effective way to lose weight is through lifestyle changes....

Bad Habits of Running

A majority number of people have the ability to run. As early as they were children, most people were already running around their homes or...

Signs and Symptoms of Sleep Apnea

Sleep apnea is a medical disorder characterized by reduced sleep quality caused by interrupted breathing patterns during sleep. A pause in breathing for at least ten...

Home Remedies for Treating Herpes

Sex is a wonderful thing. It is known to be one of the best stress relievers there is. Our sexual health however should never...

Experience life, don’t click on it

One of the greatest – and most disturbing – developments in global culture is the rise of the virtual society. There, people are inherently free...

Here’s How you Can Avoid Shoulder Injuries during Workouts

Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are...

11 Reasons Why You Should Exercise

Many of us do not give a serious thought about exercise. Some skip this important activity as this takes some of their precious time....

Get Rid of Carpet Stains with these Home Remedies

Don’t you just hate it when you have friends over for “netflix and chill” only to find out that someone accidentally spilled their drink...

3 Steps to Quit Judging Women

Judgments are terrible for the world everywhere; however, individuals seldom talk about how damaging being judgmental is for the one who is getting along...

Enhance your Good Mood with Lithium

Having a good mood has, in the past, been an informal piece of advice if you want to stay healthy. Recent studies by medical researchers, however,...

Best Foods to Eat for Keeping Your Teeth Gleaming and Healthy

It’s rather unfortunate that the types of snacks that we mostly crave (read: sugary treats) aren’t usually known to be the best for the health...

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