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The Health Benefits of Drinking Coconut Water Kefir

The Health Benefits of Drinking Coconut Water Kefir

With all of its many uses and health benefits, coconut is truly a blessing from Mother Nature. Although it is considered a tropical fruit,...

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How to Clean Your Face Without Using Soap

When you switch to a more natural, gentler way of cleaning your face, it means, you’re staying away from potentially harmful chemicals that come...

Yoga for Social Anxiety

Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical...

4 Must-Try Functional Exercises to Strengthen One’s Body

You twist down to elevate a substantial pack from the ground, and you've just injured your back. Daily movements can make weightlifters and marathon...

An Easy Guide to Health for Aging Women

There is no stopping aging. It happens naturally. However, this doesn't mean that we can't slow down its effects or that we can just...

Studies Show Houseplants Can Hydrate Skin in Winter

It’s hard to keep your skin hydrated during the winter as you are constantly exposed to the cool weather, the warmth of the...