Do your family and friends stay away from you 1 to 2 weeks before you get your period because they complain that you’re cranky? It’s most likely that your mood swings are caused by PMS, most especially if your emotions tend to become stable the moment you get your period.
The root cause of your mood swings, just like any other unfavorable symptoms that PMS brings, is hormonal imbalance. For some women, the roller coaster of emotions can be so significant that living a normal life can be impossible.
If you know that your mood can be so unstable during a bout of PMS, then continue reading. Below are some of the things that you may do up to a couple of weeks prior to getting your period — they can tremendously help in stabilizing your emotions and thus help save you from issues associated with mood swings.
Steer Clear of Caffeine
Anything that has caffeine in it is a no-no, be it coffee, soda or black tea. That’s because the presence of caffeine in your system will only get your emotions amplified. And as soon as the levels of caffeine drops, it’s very much likely for you to feel like it’s the end of the world.
Ditch Alcohol, Too
Being a depressant, alcohol can actually make your mood drop. While it’s true that consuming it can help you feel sleepy and get rid of insomnia which is common during PMS, alcohol can keep you from having a restful sleep. And that’s why the following day you can easily end up irritable, driving everyone to run for cover.
Meditate, Meditate, Meditate
Suffering from PMS can be a very stressful ordeal, and it’s something that contributes to your mood swings. It’s exactly for this reason why meditating can be very beneficial. With a calm mind, it can be trouble-free for you to control your emotions. Mediating can also make it easier to bear other PMS symptoms.
Walking, swimming, dancing, gardening, bicycling — these and other forms of exercise are fantastic activities to engage in during a bout of PMS. That’s because exercising helps regulate your hormones, plus it also gets rid of stress. Do avoid intense exercises as it can actually make matters worse.
Have Small, Frequent Meals
The reason for having small, frequent meals rather than three big ones is to keep your blood sugar levels from spiking, which is something that can wreak havoc to your emotions. Include more fiber-rich foods in your diet like fruits and vegetables as they actually help in maintaining normal levels of sugar in the blood.
Dodge Sugary Treats
Although it seems like you can pacify your raging mood with sweets, the truth is they can only exacerbate things. It’s plain to see that the consumption of anything loaded with sugar can cause blood sugar levels to spike. Stuffing your face with sweets will only leave you feeling bitter.
Include More Fish
Preventing your mood from swinging can be as easy as including more fish in your diet as it supplies the body with hormone-balancing healthy fats. The best fish for the job are those oily ones like mackerel, trout, herring, sardines and tuna. You can also obtain good amounts of healthy fats from nuts and seeds.
Supplement With Calcium
Numerous studies have shown that participants experiencing mood swings due to PMS had more stable emotions when supplementing with calcium. Aside from popping calcium supplements in your mouth to stabilize your mood, you may simply include lots of calcium-rich foods in your diet like leafy greens and fruits.
Are you surprised that it’s rather easy to get the mood stabilized during PMS? If so, kindly repost this article on social media to let your family members and friends who have PMS know how to get their emotions in check.