Wrinkles and skin cancer — these are some of the reason why it’s a good idea for you to slather generous amounts of sunscreen on your skin each time you’re heading out or spending time at the beach. However, not a lot of people are fond of the stickiness as well as the expensive price tags of most of today’s sunscreens.
So can you to be shielded from the sun without applying that product you and your wallet loathe? Yes, that’s always a possibility! There is no need to feel guilty skipping sunscreen use because there are so many nifty ways for you to dodge too much exposure to the sun and the many different scary things that it brings.
Continue reading if you don’t want to feel sticky or wind up penniless. The following are some of the things that you may do to have your skin shielded from the sun and its harmful effects but without using sunscreen.
If there’s nothing very important you need to do outside your home or office, then it’s a good idea for you to simply stay inside. But since the sun is a wonderful source of vitamin D and you need this nutrient for improving your mood, strengthening your bones and even preventing cancer, check out the next tip.
Avoid the Sun Between 10 and 4
Experts say that the sun is at its most damaging in between 10 in the morning and 4 in the afternoon. So if there’s a task outdoors that needs to be done, carry it out before the clock strikes 10 am or when it’s past 4 pm.
Hang About in the Shade
Spending most of the time under the shade is a smart, smart move if you cannot help but step foot outside your home in the middle of the day. Trees and waiting sheds are your very best friends outside your home or office as they can help you dodge skin cancer and aging signs caused by too much sun exposure.
Luckily for fashion-conscious people, there are so many different accessories that actually double as protectors from the sun’s damaging UV rays. Carrying an umbrella is like having your own personal shade. A wide brimmed hat and a pair of sunglasses are superb guardians of your face. Scarves, shawls and sarongs are excellent ideas, too!
Don’t Go Bare
Unless you’re at the beach, refrain from showing a lot of skin if you want to get utmost sun protection without applying sunscreen. Definitely, you should get your arms and legs covered with long-sleeved tops and long pants or skirts respectively. You may also get your hands on clothes out of special fabrics that offer protection from the sun.
Consume Green Tea
Do you love having a cup of green tea on a regular basis? Then just get this healthy habit of yours going! That’s because green tea contains certain compounds that actually help decrease the harmful effects of UV rays.
Turn to Tomatoes
It’s also a wonderful idea for you to include more tomatoes and tomato-based products in your everyday diet. Experts say that lycopene, which is an antioxidant present abundantly in tomatoes, offers superb sun-protecting properties. Watermelons, guavas, papayas and pink grapefruit are some other good sources of lycopene.
Just remember that nothing can replace the benefits of using sunscreen. But if you carefully adhere to the simple tips mentioned above, then you can limit buying a bottle of sunscreen. Kindly share this article on your various social media accounts and let everybody know how they can dodge the sun and its nasty effects without sunscreen use!