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Sunday, October 25, 2020

Reduce PMS Bloating Naturally

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Women have to endure various PMS symptoms during their monthly period, and although some will go through the usual migraine, abdominal cramps, and bloating, there are those who just have a pimple to show that their hormones are fluctuating. A lot of women dread their period as their hormone production get out of hand, particularly bloating. Is there any way for you to stop your body from retaining water at this point?

The good news is that there are several remedies that can prevent you from bloating during that time of the month. Here are a few that you can try out the next time your period comes.


Our body contains progesterone and estrogen. During our period, the estrogen levels go exceedingly high which contribute to various PMS symptoms, especially bloating. One way to keep your hormone levels balanced is to have chasteberry as it helps elevate your progesterone. Aside from preventing bloating from occurring, it also keeps other PMS symptoms at bay such as depression and cravings too.

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Reduce your carbs

Yes, your carb intake can actually contribute to your body’s bloating which is why reducing your intake of carb-laden foods can help with your problem. The good news is that healthier alternatives to carbs, plus you are also helping in regulating your blood sugar levels.

Have more potassium

If you want to banish bloat, you should add potassium to your diet as it helps regulate the fluids in your body. Tomatoes, asparagus, bananas, as well as sweet potato are just a few examples of foods that can help get rid of the bloat.

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Use clary sage essential oil

Another remedy to help reduce bloating is to use clary sage essential oil. What’s great about this essential oil is that it regulates estrogen production thus easing the onset of PMS symptoms like cramps and bloating.

Avoid foods that cause gas

The kinds of food that we eat can also contribute to our bloating which is why you need to be cautious when it comes to your meals. Foods like cabbage, Brussels sprouts, broccoli, and cauliflower are just a few examples of foods that can cause gas to build up in your stomach which you should avoid during your period to help prevent bloating from happening.

Reduce your salt intake

Another possible trigger for your PMS bloating is salt. Unfortunately, the kinds of food that we eat today are usually high in salt content which is why, if you want to avoid bloating, you should reduce your intake of salt as well. Salt causes your body to retain water hence you need to pay attention to the food you are eating. Stick with whole foods as much as possible and avoid processed foods too.

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Choose Himalayan salt

It’s hard to reduce our use of salt when cooking, but if you can’t let go of it just yet, better choose Himalayan Salt instead. This salt helps correct the minerals present in your body and banish bloating.

Drink more water

You may feel that drinking water is counterintuitive since you are trying to get rid of bloat, but it does help banish the water that your body is keeping. When you drink water, you are actually getting rid of the toxins that are causing your body retain fluids.

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When it comes to banishing PMS bloating, these remedies are guaranteed to help you out. You will find that it is easier to deal with your bloating naturally when you choose to try these steps out. For sure, you’ll be more confident with your period once you know how to minimize the symptoms.

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