Women know full well what premenstrual symptoms are all about as they experience them several times every month. Mood swings, bloating, cramps, and the like are common in women with the severity ranging from mild to severe. Is there any way to alleviate this problem? This is a common question that women ask whenever they have to go through these symptoms time and time again. Aside from taking anti-inflammatory, it might be a good idea for you to try essential oils to get some form of comfort even on those days when you are about to have your period. Which essential oils should you use? Here are a few that you should consider.
When it comes to essential oils for alleviating your pre-menstrual symptoms, one of the most effective oils that you can use is lavender. Most people turn to lavender to help ease one’s stressed mind. Inhaling the scent of lavender can reduce your stress levels, anxiety, and even tension so that your body will have time to recuperate. Add a few drops of this essential oil in your Epsom salt bath and soak for a few minutes.
Another essential oil that can help you with your PMS problems is bergamot. What’s great about this oil is that it uplifts your mood and helps keep you calm as well. It doesn’t matter whether you apply it topically or diffuse it in your room, there is no doubt that this essential oil will be able to alleviate your stress while improving your mood. Inhaling the scent of bergamot can help lower your heart rate as well as your blood pressure so you won’t be at risk from heart problems.
What other essential oil can you use to help you deal with premenstrual syndrome? If you are looking for an essential oil to fight PMS, eucalyptus oil is a good option to consider. One reason behind this is that it can reduce inflammation which can minimize the severity of the cramps that you are feeling whenever your menstruation comes. You can diffuse it in your room or you can apply topically too to help you feel relief.
Another option that will be useful to you in fighting PMS is chamomile. This essential oil is often recommended to those who are suffering from stress as it has the ability to calm the mind and body. It fights stress, irritability, and anxiety which is why you should include it in your PMS kit.