Frustrated that your belly fat doesn't seem to want to go away no matter what you do? Then you are reading an article that can help put an end to your disappointment. Below you will come across a simple...
Diet is a four-letter word that many of us dread, as it is often associated with giving up on foods that we just can’t be without (hello, chocolates and chips!), but the thing is, we do need...
You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines that could save your life from chronic disease and early death: 1. Raw honey It has been...
Eating the same fruits everyday starting to get boring? Kids don’t fancy your fruit platter? Spice up your fruit with these delicious dips! These easy to make fruit dips can make a regular fruit platter to a appealing party food. 1....
Your immune system has the incredible responsibility of defending your body from viruses, bacteria, and parasites, all of which could potentially cause infections and illnesses. It also recognizes unhealthy cells and defends the body when these diseased cells attack....
If you're told you have a big heart, you should be flattered — it only means that you are a generous or a very kind person. However, it is an entirely different story if your doctor told you that...
The secret to strong, luscious hair isn’t with the right shampoo or hair conditioner. It actually lies on your plate and the food that you put in it. As they say, you are what you eat. Fill in your...
Malunggay is one of the edible leaves for man and it is usually added as an ingredient to various dishes. On top of its role as a food ingredient, it also helps nourish the human body. The following are...
Bloated stomach is a common sign of indigestion. It happens when there is a build up of gas in your stomach that causes it to enlarge or expand. There are many factors that can cause belly bloat such as...
There is this perception that eating a healthy diet requires a huge amount of work, counting and are quite expensive. But this is not true. Eating better and healthier everyday involves simple and common decisions. You will eventually find out...
Are you having a hard time getting rid of that pungent smell after eating your meal which consist of garlic and onions? Fortunately there are also foods that you can eat to help get rid of that unpleasant breath. Here are 8...
Are you currently on the hunt for an alternative to refined sugar because you just heard about the many health issues that are linked to its consumption? Well, you're in luck — this article will have you introduced to...

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Tried and Tested Breathing Techniques for Effective Singing

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