Are you having a hard time eating foods because you're pregnant? It's really difficult to choose the right pregnancy diet because you're also fighting nausea, fatigue and a list of foods to avoid. The best thing you can do...
Are you having a hard time losing 10 pounds or losing weight for that matter? Worry no more, because a new diet just maybe the answer to your dilemma. It turns out that a plant-based diet just maybe the answer...
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2 cups almond milk, unsweetened 1 cup frozen blueberries and strawberries 1 frozen banana 2 tbsp almond butter 1 tbsp...
You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a week by revving your calorie burn and curbing cravings. The list below include delicious, nutrient-packed...
Morning can be a real doozy, especially for fellow non morning persons. The first thing to do in the morning is a much needed boost of energy. We reach for a cup of our favorite caffeine beverage before we...
You are what you eat. This adage is particularly true when it comes to your skin. This is because the secret to a glowing, vibrant and youthful skin isn't in what you put on it, but what you feed...
Most of the foods you eat everyday may potentially increase your cancer risk. Are you familiar with those foods? Below are 10 of the most unhealthy and cancer-causing foods that you should avoid as much as possible: 1. Refined Flour A common...
What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without gaining weight are what you are on the look-out for. Let's find out what are the...
Herbs and spices are staple part of every dishes or meals. But did you know that aside from adding taste and flavor to your food, they also have many health benefits? Let's get to know these herbs and spices that...
There’s no escaping it, sugar persists in almost every kind of food there is nowadays. From the spoonfuls of sugar that you put in your coffee each morning to the industrial amounts added in sodas and other processed foods,...
Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in the foods you eat. So let's reverse the aging process by adding these foods into your...
Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your brain as well. Try these 10 best foods to boost your brainpower: 1. Pumpkin Seeds Zinc is important...

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Japanese Remedies for Hyperpigmentation

Have you seen a Japanese woman who doesn't have radiant skin? Well, no one else has, too! It's impossible that all Japanese women are...