Is there any way for you to slow down signs of aging? We all know that aging is a natural process of life and that sooner or later we will be seeing wrinkles, loose skin, and age spots just to mention a few as we age. These things await us in the future but not when you are still young. Premature signs of aging can appear when we are not properly hydrated, we often skip sleep, and indulge in foods that are high in fat, salt, and sugar content.
Fortunately, signs of aging can be slowed down with a few simple tricks. Here are some steps that you can use to keep signs of aging at bay.
Resistance training. Doing resistance training is one of the best ways to slow down aging as it works the muscles to keep them tight, supple, and strong. Although age can change the shape of our body as we grow older, you can prevent sagging skin by training your muscles constantly. Squats, planks, lunges, and the like are known to help with tightening one’s muscles as well as keeping them strong.
Have some avocado. Avocadoes are fruits that are high in vitamin E as well as healthy fats that are needed by the body to produce more collagen for smoother looking skin. Vitamin E is known to rejuvenate and repair damaged skin cells while the healthy fats promote better blood flow for that natural glow. Even as you age, you will still look youthful which is quite impressive.
Drink a glass of red wine at dinner. Although different kinds of alcoholic drinks can help slow down aging, it appears that red wine provides the best results because of the resveratrol that it contains. Resveratrol is a type of antioxidant that can slow down aging. It is a common ingredient in many anti-aging creams which is why it is a good addition to your diet. Just a glass of red while having dinner can provide you with enough resveratrol to slow down premature aging.
Green tea is good for you. Another way to keep premature aging at bay is to drink green tea. The polypenols and catechins present in green tea are known to combat free radicals that are causing damage to your skin cells. You can also use green tea as part of your beauty regimen by combining it with other ingredients to promote better looking skin.
Invest on quality mattress. Getting good quality sleep is one way to keep signs of aging at bay as it gives your body a chance to recuperate and rejuvenate itself. It is imperative that you get up to 8 hours of steady sleep so that your body will have a chance to repair itself and to refill your energy levels as well. If investing on a new mattress will help you get that good night’s sleep then do so. Your skin will thank you.
Have some watermelon. Another way to fight aging is to keep your skin properly hydrated. Aside from drinking up to 8 glasses of water daily, you can also incorporate foods that have high water content in your diet. Watermelon is one of those foods that have plenty of water in it that will contribute to keeping you hydrated to combat aging. Also, watermelon contains lycopene which is good for your heart and your skin too which is a huge benefit. And because watermelon is low in calories, you can eat as many as you want without worrying about high calorie intake.