12.7 C
United States of America
Wednesday, October 21, 2020

Biotin-Rich Foods to Add to Your Diet

Must read

Tips for Making Legs Look Longer

There is something about long legs that are just as attractive. Some of us are lucky enough to be born with long legs. Though,...

7 Healthy Snacks that can Ward of Anxiety

Diet leads to so the vast majority of our diseases or health, many foods are proven to improve mood and calm anxiety levels and...

7 Tips You Should Follow For That Perfect Pedicure

How do you pull off that perfect salon pedicure, right at the comfort of your own home? Just follow the tips below and your...

Biotin is a type of water-soluble vitamin that is needed by the body to convert food into fuel as well as in metabolizing fats, carbohydrates, and protein. Another reason why this vitamin is essential is because it plays a function in signaling the cells and regulating genes as well. Pregnant women need this too as it helps with the development of the fetus in their womb. Since biotin is water-soluble, the body doesn’t produce it which means that you need to find different sources for it. Fortunately, there are several foods that contain biotin in it. Here are some options to consider.

Egg yolk

One of the best sources of biotin is egg yolk where one whole cooked egg can yield up to 10 mcg. To get the most biotin from eggs, make sure that you cook your food first prior to eating. One reason behind this is that the protein that it contains prevent biotin from being absorbed by the body. Cooking it removes this restriction.

Also Read   Is Your Health at Risk From Wi-Fi?


Another food source for biotin is liver where three ounces is equivalent to 30.8 micrograms of this essential vitamin. Beef liver comes with a large amount of high-quality protein, as well as folate, and B vitamins. Protein helps with building muscle mass and is necessary for cell function too.


What other food contains biotin? Eating three ounces of salmon can deliver about 5 micrograms of biotin along with a healthy dose of omega-3 fatty acids that are necessary for your overall health. The combination of biotin and omega-3 can help fight off inflammation that is triggered by pollutants while improving your brain and heart health. Adding this food to your diet can help keep your skin as well as your hair healthy too.

Also Read   Tips on How to Remove Dark Circles Under the Eyes


If you are looking for foods that contain yeast, biotin is a good option to consider. Both nutritional and brewer’s yeast contain biotin though the amount contained can vary from the sources. It is said that 7 grams of yeast can yield around 1.4 to 14 mcg of biotin which isn’t that bad at all.

Sweet potato

Did you know that consuming half a cup of cooked sweet potato is equivalent to 2.4 micrograms of biotin? Aside from this, sweet potatoes also contain beta-carotene which is a powerful type of antioxidant that can improve your skin’s condition. It is also linked to better eyesight with regular consumption.

Nuts and seeds

Another option that you should consider when it comes to foods with biotin are nuts and seeds. Just like in the case of yeast, nuts and seeds have different levels of biotin in it. Peanuts, almonds, pecans, and walnuts can add to your biotin consumption with a quarter-cup of it containing 1.5 mcg. Aside from biotin, they also have vitamin E which can enhance your hair and skin’s health.

Also Read   Treat Pink Eye Naturally with These Remedies


Don’t forget that dairy products contain biotin too. Yogurt, milk, cheese, and the like contain biotin but in different levels. This is something you should consider if you are planning on adding dairy to your diet to supply your body with enough biotin to it.


Aside from omega-3 fatty acids, tuna also comes with biotin which is necessary to your overall health. Just like salmon, tuna can assist with reducing your cholesterol levels while supporting a strong heart too.

Also Read   Anxiety Treatments without Using Medications

As you can see, there are endless choices when it comes to foods rich in biotin. You should consider adding these to your diet if you want to improve your overall health with it.


Daily Pick

How to Make Celery Salt at Home (And How to Use It)

Why buy a bottle of celery salt when you can make it from scratch hassle-free? This article will teach you how to make celery...

Don’t Throw Those Desiccants Just Yet!

Amazing Uses of Silica Gels When you purchase a new pair of shoes, you see a pack or two of silica inside the box....

Natural Remedies for Dry and Rough Hands

Your hands do most of your work on a daily basis which means that they are often exposed to various elements that can make...

Five Ways to Make Exercise a Daily Habit

Five Ways to Make Exercise a Daily Habit It’s easy to announce to the world that you’ll be making changes in your lifestyle to...