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Saturday, June 22, 2024

7 Commandments for Skin Care in Your 30s

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You’ve finally hit the big 3-0 and so far, you’ve been doing a good job in caring for your skin. But if you think that the same skin care routine that you’ve been following when you were in your twenties is still applicable at this age, you might want to reconsider or at least revamp your methods.

Most of the time, people see aging as something to dread. Our skin starts to sag, wrinkles start to appear, and our once youthful glow diminishes completely. This puts some of us in panic mode as we become more aware on how we look in our thirties. But aging is part of the natural process. And although we cannot halt the progress of time, we can still improve our complexion even as we age.

So what commandments for skin care should you consider by the age of 30? Let’s find out.

Boost hydration

The first thing that you need to do for your skin is to improve your hydration methods and not just on the outside, but on the inside as well. Making sure that you are drinking adequate amounts of water in a day can help remove the toxic buildup in your body and keep your skin moist, springy, and well-nourished.

Cleanse your skin in the morning

Another tip that you should keep in mind when you want to care for your skin in your thirties is to actually clean or cleanse your skin in the morning. You see, oil, dirt, and sweat can build up on your face and the rest of your body as you toss and turn at night. If you don’t remove the buildup, your skin can become irritated.

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Make an appointment with your dermatologist

It is always a good idea to set up an appointment with your dermatologist to consult your skin’s needs. When the collagen and elastin in your skin slow down, you may experience dryness and inflammation which can be rectified when a professional takes a look at your skin.

Apply SPF

If you think that wearing sunscreen is only for the summer, think again. Exposing your skin to the harsh rays of the sun on a regular basis, without adequate protection, can cause damage to your skin. The best way to protect your skin is to apply sunscreen protection with high SPF at least 30 minutes before you step outside your home.

Go gentle on scrubs

Exfoliating your skin with the use of scrubs is all well and good but be careful in rubbing your skin too hard. Not only will this leave your skin raw, but you will also strip your skin of its natural oils which can cause dryness or overproduction of oil.

Remove makeup before bed

Yes, you’ve been spending late nights at work or hanging out with your pals, but if you often tumble to bed without removing your makeup, you’re old enough to know that this is something that you shouldn’t do. Make it a point to remove your makeup by using cotton pads and makeup remover so there will be no traces of makeup left behind. Your skin will thank you for it.

Look for an antiaging cream

Anti-aging creams can help keep your skin firm and tough even as you age. And at your thirties, starting to use this product can be good for you in the long run. As much as possible, choose one that suits the type of skin that you have so that there will be no adverse effects when applied regularly.

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