Those who have experienced bronchitis know how uncomfortable this can be from the incessant coughing and chest pains that come with it. The phlegm that has accummulated in your lungs need to be expelled in order to clear up your chest. Most would take antibiotics for this problem but you don’t really need to spend a lot on medication because there are natural treatments that are worth trying out.

Here are a few examples to start curing your bronchitis fast.

Steam. One of the best ways to clear up your lungs from any mucus or phlegm is through the air that you breathe. Your parents might have tried this on you when you were little and had difficulty breathing. All that you have do to is to boil some water in a pot then add a few drops of eucalyptus or peppermint oil into the water then inhale the steam. You can cover your head with a towel as you bend over the bowl to be able to inhale the scented steam to clear up your air passages and your lungs.

Garlic. Another possible home remedy that you can try to treat bronchitis is garlic. Gather a few garlic cloves, peel, then chop them. Add the chopped garlic to a glass of milk and boil the solution. Set aside to cool then drink before you go to bed. Garlic has antibacterial and antiviral properties that can help treat bronchitis.

Water. Doctors cannot stress enough the importance of drinking 8 to 10 glasses of water per day especially when you’re an active person or when you are not feeling well. This is because water has the ability to flush the toxins that are causing your current health problem. Also, drinking plenty of water can aid in thinning the mucus in your lungs so that it will be easier for you to expel them.

Honey. This golden liquid is not just for sweetening your drinks or food. You can also use it to treat bronchitis. You can add a teaspoon of honey to the tea that you are drinking or mix some with water and drink it on an empty stomach. If you are not a fan of adding honey to your beverages, you can always take a teaspoonful of honey to get the antioxidants and other nutrients into your body to help speed up your recovery.

Chili peppers. Another way to help thin your mucus so that you will be able to get rid of them easily is by adding some chili to your dishes. The heat that comes from the peppers can make you sweat a lot and even dislodge some of the mucus so that you will be able to cough them out.

These natural remedies can help ease the discomfort that comes with bronchitis. What’s great about these natural treatments is that they are all safe to use. Try and see which ones work best for you.

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