Do you often find yourself penniless because a huge, huge chunk of your monthly budget is devoted to purchasing all sorts of skincare products, many of which do not even deliver impressive results? Maybe it’s high time that you also consider what you put in your mouth in order to enjoy skin that’s free of any unpleasant aging sign.
Aside from including plenty of fresh fruits and vegetables in your diet and eliminating those that contain lots of grease, sugar and sodium, it’s also a wonderful idea for you to consume herbal teas that are scientifically-proven to help protect the skin from unnecessary damage and aging. Yup, they’re powerful beauty solutions in a cup!
Different herbal teas that help keep your skin looking lovely and youthful work in different ways. Some of them supply antioxidants that fight off excess free radicals, while others help control inflammation that accelerates skin aging. Then there are also those that help lower stress, which is something that can wreak havoc to your skin, too.
And by the way, some of these herbal teas may also be employed topically — having their powerful compounds delivered straight to your skin can give dramatic results in no time! So without further ado, check out the following herbal teas that can give some of the most expensive beauty products on today’s market a run for their money:
There are a couple of reasons why regularly drinking a cup of chamomile tea can help make your skin dazzle. First, it helps lower your stress levels — being stressed can cause hormonal imbalance which can cause many problems, including accelerated skin aging. Second, chamomile tea helps encourage a good night sleep which means that your body, including your skin, is given plenty of time to be deeply repaired.
Consuming hibiscus tea on a regular basis can help make your skin just as pretty as this herbal beverage’s red color. It’s for the fact that every cup of it is teeming with vitamin C, which is actually a powerful antioxidant. Herbalists say that your skin is not the only one that can be beautified by hibiscus tea, but also your hair and nails.
A lot of individuals know that taking spearmint tea can help in zapping nausea, indigestion and a sore throat. However, not too many people are aware that this minty herbal tea can actually be employed as a skin-beautifying agent. What makes spearmint tea work wonderfully is it’s capable of restoring proper hormone balance in the body. And also, scientists say that this beverage can help in reducing the amount of oils the sebum produces.
Yup, this very common herbal tea can be consumed often for your skin to look amazing. Everyone knows that green tea is loaded with antioxidants that help slow down aging inside and out. Also, green tea offers sun protection from within, and it’s a well-known fact that the sun’s UV rays can cause your skin to age faster and even increase skin cancer risk.
Making rooibos tea a wonderful beautifier of the skin is the fact that it is flooded with many different compounds having powerful antioxidant properties. This only means that every piping-hot serving of it can help in zapping excessive free radicals that damage your skin cells, thus resulting in the acceleration of the skin aging process. By the way, it’s a great idea for you to consume rooibos tea if you’re prone to acne because it has acne-fighting zinc.
Finally, you may also regularly enjoy lemongrass tea if you want your skin to look awesome. That’s because this herbal drink supplies your body with free radical-fighting antioxidants while at the same time flushes out toxins that can make your complexion look dull. By the way, it’s also possible for you to apply cool lemongrass tea on your skin.