Caffeine used to be associated with something positive such as its health and beauty benefits, but since the rise of corporate coffee companies. People have associated coffee to something “bad”. It is said to cause jitters, stress, and sleep disorders and so on. These health risks are usually caused by excessive amounts of caffeine on the system or people that intake coffee with minor to severe heart problems.
Coffee contains different health benefits and have been revered all over the world. It can improve longevity and health. Coffee is a powerful drink that can benefit you in different ways. It can help with cholesterol, detoxification, fat burning and so much more. You can boost these benefits by following these tips below.
Drinking Coffee 30 Minutes Before or After Meetings or Presentations
Our body is able to absorb only half the caffeine we intake within seven minutes. Your body will be able to fully digest the coffee within 30 minutes, giving you that jolt of energy and focus. Drinking your coffee 30 minutes before an important meeting will help you focus more and remember more from that meeting. Caffeine can activate the symphatic nervous system and release norepinephrine, a stress hormone that increases heart rate and blood pressure. This chemical will signal the brain that something is going down and it needs to focus. This makes you store more information and prevent you from dozing off. Drinking coffee after a meeting can help preserve the new knowledge you’ve learned. A recent study showed that consuming caffeine five minutes after learning something will improve your memory for 24 hours or more.
Enhance Your Workout
Caffeine can increase endurance and improve muscle strength. This is why some athletes and runners chug down caffeine before a match or race. You can make the most out of this benefit by consuming low to moderate amounts of caffeine. Drinking 15 minutes to an hour of workout is best. Though, this depends mostly on your weight. Someone who is around 170 to 175 should consume about 200 to 480 mg of caffeine prior to workout. However, overdosing on caffeine before a race won’t make you run like a superhero. Excessive dose of caffeine can cause jitters and heart palpitations.
No Afternoon Coffee Breaks
Even if you’re the kind of person that can drink coffee any time of the day and can still sleep at night, doesn’t mean caffeine doesn’t have an effect on your body. Drinking coffee in the afternoon can affect your sleep cycle, gain negative sleeping habits and at times keep you awake. Though some of the negative effect is unnoticeable in the morning, these can make waking up harder and cause nightmares. You can prevent this by cutting off coffee from your system 6 to 8 hours before your bedtime.
People that are not used to caffeine can sometimes experience a sudden rush or energy followed by a crash. This is caused by the strong caffeine. You can prevent this by lowering the amount of caffeine of finding a milder version of the drink. Though, there some people that should not consume coffee. People that suffer from heart palpitations, thyroid problems, gastrointestinal disorders, etc. should not consume caffeine. Consult your doctor about your caffeine intake, there are certain medication that can be affected by your coffee.