Experts recommend the inclusion of avocado in the diet on a regular basis because it contains plenty of vitamins and minerals, plus it is loaded with healthy fats that are good for your heart, brain and joints. However, only moderate amounts of avocado should be consumed each time because it’s high in calories.
So what should you do with the rest of your avocado that you no longer want to consume? Well, you can have it incorporated into your everyday beauty regimen because its nutrients and healthy fats are actually good for your skin and hair. Holy guacamole — avocado can make you a complete stunner!
Without any more ado, let’s take a look at some of the most amazing beauty uses of avocado:
It Delays Aging of the Skin
One of the quickest ways for you to whip up a homemade anti-aging mask is by mashing avocado with a fork. Apply the resulting soft mass on your face and neck. Sit back and let the avocado mask stay in place for at least 20 minutes. Afterwards, wash your face with mild soap and cold water.
Doing this on a regular basis helps reduce fine lines and wrinkles because of all the healthy fats and antioxidants found in avocado. Also, it eliminates toxins and impurities on your face and neck.
It Helps Treat Acne
Avocado contains anti-inflammatory properties, which makes it a highly effective all-natural remedy for acne. Just like for warding off skin aging, you may utilize avocado for dealing with acne by having it mashed with a fork.
Other than acne, avocado may also be used for the management of many other skin problems that are inflammatory in nature, such as psoriasis and eczema. If it bores you having to mash avocado with a fork each time, then it is a good idea for you to simply get your hands on a bottle of high quality avocado oil to save time and energy.
It Nourishes Skin and Relaxes You
Speaking of avocado oil, you may actually have it used as massage oil. If you want to make that bottle of avocado oil you have last for a long time, have a small amount of it diluted with a cheap carrier oil of your choice.
Massaging pure or diluted avocado oil on your body makes you look and feel awesome in various ways. First, it supplies your skin with antioxidants, vitamins and minerals, not to mention that it offers phenomenal hydration. Second, getting a massage encourages blood circulation, thus allowing your skin to be supplied with more oxygen. Lastly, it’s a well-known fact that a massage is great at combating stress, something that can rob you of your beauty.
It Beautifies Your Hair and Scalp
Avocado can also make your hair a complete traffic-stopper. Actually, there are lots of products for the hair out there that contain avocado in all sorts of forms, from extracts to oil. There are also plenty of hair salon treatments around that employ avocado to make them really effective and impressive.
No matter the issue concerning your mane, you can always count on avocado to deal with it. For instance, you may utilize it to put an end to dry and itchy scalp, as well as dandruff. Avocado may also be used for making your tresses soft and shiny. Want to grow your hair really fast? Then use DIY avocado hair and scalp mask each time.
These are just a few of the beauty uses of avocado. Don’t forget to include moderate amounts of the exotic fruit in your diet on a regular basis, too, in order to have yourself beautified from within.