Are you looking for the right diet, drinks and exercises to lose those excess pounds? Then maybe it’s time you add drinking tea to your daily diet.
Research shows that sipping a cup of tea may help solve your weight loss problems. Let’s find out how.
Several research shows that people who drink tea have slimmer waistlines. Why? According to the studies conducted by Dutch researchers, the tea’s natural ingredient, catechin combined with caffeine increases fat oxidation and energy expenditure.
Not only that, tea also helps balance the good and bad gut bacteria in your body. Are you still not convince? Further studies show that drinking 1-2 cups of tea daily helps a lot in improving your mood, attention and reduces the risk of several known diseases including cancer, diabetes, osteoporosis and high blood pressure.
And for the good news, experts say that “which kind of tea you drink does not matter”. You can try what works well for you in terms of benefits and which one you like best.
An research from 2011 showed that teas rich in catechins could increase caloric expenditure by approximately 100 calories in a day. So think of drinking tea as one of the best way to attain weight loss and improve your overall health.
So go on, grab a tea and drink one with the most benefits!