There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a matter of fact, there are several cheap and easy self-care steps that you can do to help ease the stress and tension that you are feeling lately.

Self-care, as the name suggests, is what you do to help make you feel better when you are stressed out or you simply want to enjoy some “Me” moments. Fortunately, you don’t have to break the bank just to ease the tension from your mind or your body, because these tips are guaranteed to help you out.

Have a healthy snack

It is understandable that you will feel hungry in between meals, but instead of grabbing the usual fares like chips and chocolates, why not opt for something healthy instead? It is much better that you prepare your snacks ahead of time, so you will have better control over the food that you are eating. Have some salad, grass fed jerky, or even some trail mix for that matter.

Leave your phone

Our day will not be complete without checking our phones, but this may actually contribute to the amount of stress that we are feeling. One of the self-care tips that you can do to get you some peace of mind is to leave your phone at home when you go out for a walk. Allowing yourself to enjoy some alone time, without being bothered by the constant notifications, is sure to make you feel better, even if your walk is just about 10 minutes or so.

Enjoy a TV show or movie

Another cheap self-care tip that you are guaranteed to enjoy is to watch some of your favorite movies, or even catch up with the latest series on Netflix. Our brain may be too tired after all the work that we have put over the week, so sitting back and relaxing while getting entertained is sure to make you feel right as rain.

Sheet masks

With our busy schedule, we can hardly find the time to treat ourselves to a spa, right? But this doesn’t have to be a problem at all especially when you can take advantage of simple beauty tools such as sheet masks. These sheet masks, as the name suggests, are designed to be applied on the face, where they can deliver nutrients and other important compounds that will nourish the skin while soothing and healing it at the same time. The best part? You’ll find a sheet mask designed to sui the type of skin that you have.

Journaling helps

Another self-care tip that will help you release some stress and other pent-up emotions is to start a journal. Writing down your thoughts and feelings may feel like that a huge weight is removed from your chest, as you get to spill everything on your notebook. You can even write about the highlights of your day too for that matter.

Have a nap

Sometimes, taking a nap may help you feel better especially when you are feeling a bit blue. Of course, timing your nap helps too, so if you want to catch some sleep, do so before 4 in the afternoon and should be 20 to 90 minutes only because of the sleep cycle that we have.

When it comes to self-care, these simple tips should help you get started on your journey for a healthier well-being. What you’ll love about these steps is that they will not cost you a lot of money in the long run.

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