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Flatten Your Belly With These Yoga Moves

Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you...

Second Day Hairstyle

We love second day hair! It’s still clean and grease free, yet it has enough texture and volume to create beautiful hairstyles. So, go...

Is Your Medicine Getting in the Way of Your Workouts?

By this time, you’ve probably realized that a lot of things can affect your exercise and sporting performance and those include your eating and...

Mind-Blowing Medicinal Properties of Malabar Nut

For a couple of thousands of years now, Malabar nut has been part of traditional healing in numerous Asian countries like India, China, Sri...

Let’s Find Out Why You’re Losing Your Hair

Men are most likely to suffer from hair loss compared to women. But thinning hair and hair loss are also common in women and...
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