Debunking the 5 Most Common Skin Misconceptions

People have always been told of specific skin care routines—the do’s and the don’ts. But have you ever wondered of the validity of all...

Extra Virgin Olive Oil: The Best Fat Ever

There has always been controversy when we talk about fat and the food that we eat. There has always been arguments about different kinds of...

How to Cleanse Your Lungs Properly

Our lungs play an important role in our body since they are the ones that are responsible for bringing oxygen in while expelling carbon...

Best Sources of Iron for Women

Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...

Facts on Implantation Bleeding that Expecting Mothers Need to Know

Implantation bleeding is a pregnancy symptom that occurs around 6 to 12 days after ovulation and fertilization. At the time of the bleeding, the...

Colorless Makeup Products You Need for That Perfectly Polished Look!

Did you know that the trick to applying makeup perfectly, begins with products that has no color at all? From lip liners to powders,...

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Summer Cleansing Drinks that You Need to Try

Summer is one of the best times for you to do a little cleansing to keep your body in good working order. Aside from...

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Banish Infections with These Juices

Our immune system is constantly working in order to fight off any bacteria or virus that may be trying to harm your health. That...

Have Better Looking Skin in 5 Easy Steps

Do you want to have a smooth and flawless skin? It's much easier to improve your skin more than you think. You just have to...

Dealing with Alzheimer’s With Dignity Through Timely Diagnosis And Screening

Alzheimer’s Disease is a type of irreversible dementia comm only found among adults aged 65 years old or older. To date, there are about 5 million Americans that...

Essential Oils for Treating Dry Skin

Dry skin is always a challenge as there are many factors that can contribute to it such as the weather, constant exposure to hot...

Stages Of Pregnancy: Life In Process

Pregnancy translates to successful conception when the female ovum finally gets fertilized by the lucky male sperm that is one in a million. Nonetheless,...

Best Nail Care Tips for Beautiful Hands

Women love to paint their nails to show off their personality but when you often end up with ragged and cracked nails and cuticles,...

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Here are Ways to Reduce your Risk of Developing Breast Cancer

A well-balanced, healthy diet regimen can lower your risk of developing breast cancer. By including fruits and non-starchy vegetables into your meal plans, you...

Here are the Things you Need to Do to Be Happy

Happiness comes in many forms. It is a universal goal that each and every one of us want to achieve at some point in...

The Nutritional Benefits of Bone Broth

The bone broth has been one of the biggest health trends of 2015, and its popularity still holds up until this day. Health experts...

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Heel pain is a common foot problem that most of us experience from time to time. Although it may not be serious, heel pain...

Bad Habits that Compromise the Health of your Skin and Hair

This article is not vanity-based, well not the unhealthy, truly selfish kind at least.  Even if you work out, take some supplements and eat...

The Superfoods to Get Rid of Fatigue

Fatigue is a collective term that refers to exhaustion, lethargy, tiredness, and listlessness. Simply put, fatigue means a state of tiredness and weakness that...

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Food Swaps to Flatten Tummy

A bulging stomach is never a good sight to see, especially when you are all dressed up. The fat that accumulates in your body...

Surprising Water Remedies to Try

Water is definitely the healthiest drink that you need to have every day as it not only hydrates your body but also removes toxins...

How to Fix Dry and Frizzy Hair

Frizzy hair is often caused by lack of moisture but humidity can also play a part. What happens to your hair is that it...

Benefits of Dehydrating Food

Food dehydrating is becoming a trend in many households today but there are those who are wondering what the big deal is. If you are...

Anusitis: Causes, Symptoms and Treatment

Some issues regarding our health that we may encounter from time to time are simply too embarrassing to be discussed with friends and even...

Different Types of Split Ends

Constant exposure to the ever-changing weather as well as too much use of hair products and styling tools can leave us with damaged hair...