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Wellness

Optimize Training with these Useful Gadgets

MegWright -
Training is all about motivation, consistency, and patience. It is absolutely impossible to train effectively without any of these. You may be motivated to begin training after the holiday...

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8 Steps to Find Motivation When You Are Stuck in a Rut

MegWright -
Many times in life, people find themselves stuck in an unproductive and dull behavior known as a rut. This behavioral pattern is an obstacle...
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7 Healthy Facts You Should Know About Butter

MegWright - 0
In the past decade, butter has been gaining negative reputation. It’s being blamed for the development of various conditions such as heart disease and...

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Herbal Teas That Help Alleviate Peptic Ulcers

Melinda Hoppernman -
Peptic ulcers are lesions in the mucosa or lining of the stomach or duodenum. When they strike, they can cause a great deal of...
Wellness

Save Yourself from Stress!

MegWright -
Top 7 Signs that You Need to Relax for your Health Living in this fast-paced world has its perks and drawbacks. It is unfortunate...
Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...
Beauty

Magnificent Beauty Uses for Matcha Powder

Melinda Hoppernman -
Green tea is healthy and we all know that. But are you aware that matcha tea is healthier because it entails the actual consumption...
Wellness

11 Reasons Why You Should Exercise

MegWright -
Many of us do not give a serious thought about exercise. Some skip this important activity as this takes some of their precious time....

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Amazing Tips in Using Lipton Green Tea in Losing Extra Pounds

Melinda Hoppernman -
We all wish we can lose weight with a snap of our fingers. Unfortunately, it doesn't work that way. It appears that we have to do it the hard...
Hair

Get to Know Your Hair Brushes

Melinda Hoppernman -
You're probably wondering why there are so many brushes being sold in many beauty shops. For sure, you're happy with your regular comb but...
Wellness

The Top Ten Benefits of Licorice Root or Mulethi

MegWright -
Majority of us identify root as a sweet delicacy we buy at candy stores. Although licorice root or Mulethi is sweet in nature, it’s not...
Hair

Natural Remedies to Combat Stomach Virus

Melinda Hoppernman -
A tummy bug is a common name for gastroenteritis. Other terms also widely used to refer to the ailment are stomach virus and stomach...

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