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Wellness

Techniques for Losing Weight for the Person Who Never Cooks

MegWright -
A person does not need to know how to cook to have healthier food. A lot of people try reducing their caloric intake and while engaging in more intense physical...

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Tips on How to Change Your Negative Thinking

Melinda Hoppernman -
There are days when we can’t help but have negative thoughts, and although some of us are able to dispel them as quickly as they come,...
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Stop Watching TV While Eating and These Things Will Happen

Melinda Hoppernman - 0
Do you love watching TV while eating? If so, it's time to make this habit sign off! According to numerous studies, having your meals...

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Face Slimming Tricks that You Have to Try

Melinda Hoppernman -
Are you carrying a bit of fat on your face? Those chubby cheeks may make your face a bit big but did you know...
Wellness

How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
Beauty

Save Time with These Beauty Tips

Melinda Hoppernman -
Have you always struggled with time management in the morning? Do you tend to struggle with the decision to get a proper breakfast or...
Beauty

DIY Face Masks in Your Kitchen

Melinda Hoppernman -
There is nothing wrong with getting pampered from time to time but spending money to go to the spa just to get a facial...
Wellness

Signs of Liver Congestion

Melinda Hoppernman -
Our liver plays a role in our digestive system where it is responsible not only for digesting food but also for flushing out any...

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Foods That Can Whiten Your Teeth

Melinda Hoppernman -
Your teeth can’t be as white as you want it to be without the help of bleaching. As we grow older, our teeth obtain stains that turns it darker....
Wellness

Best Foods to Eat for Keeping Your Teeth Gleaming and Healthy

MegWright -
It’s rather unfortunate that the types of snacks that we mostly crave (read: sugary treats) aren’t usually known to be the best for the health...
Nails

Spring Nail Art Ideas for Short Nails

Melinda Hoppernman -
We all love wearing nail art since they add character to our overall look, but many are hard pressed to find designs that will...
Wellness

Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

Melinda Hoppernman -
When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all...

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