Neck pains can just as easily be caused by pinched nerves as they can by other external factors. Discomfort as well as inconvenience may be brought upon by neck pains, even moreso after the feeling of a pinched nerve...
Have you ever felt that your eyelid or any other part of your face is performing a series of convulsive movements on its own? There is no need to panic because it is harmless most of the time. Although...
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2 cups almond milk, unsweetened 1 cup frozen blueberries and strawberries 1 frozen banana 2 tbsp almond butter 1 tbsp...
Many of us are unaware of our lymphatic system and how much it does for us. Our lymphatic system works like a silent nurse. It helps the body to heal and keep diseases away from the system. The Lymphatic...
They say that what’s good for your body is also going to be good for your brain. Therefore, regular exercise, enough sleep, and eating healthy foods can help in keeping your brain sharp. There are evidences though that points...
Men and women develop cysts and fibroids due to a combination of factors. Women unfortunately suffer from fibroids and cysts more than men, especially those who are in their childbearing years. For instance, a lot of women suffer from ovarian...
Sleeping better has never been this easy with these yoga poses: 1. Corpse Pose - Savasana The corpse pose, focuses the attention on your breath and body, letting go of the day's stress and worries. 2. Happy Baby Pose Pull your knees to...
Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it can also be felt in the abdominal muscles. Cramps are more likely to occur during...
When you look at your daily lives and routine, you will find that our society has develop this great deal of of entitlement. Everyday we are reminded as to what is ours and what we deserve. Below are ways on...
Gout can cause an attack of sudden stiffness, burning pain and swelling in the joints usually a big toe. Over time gout can harm your tendons, joints and other tissues. Mostly gout is common in men. There is a natural...
Before we list down the many wonderful health benefits of rose apples, let’s make this one thing clear- rose apple, despite its name, is not related to apples or roses. In fact, rose apples are actually closely related to...
Let's admit it. Most of us are not overly concern with our posture as we are with the way we look or the pimples that pop out on our skin. Unfortunately, poor posture can actually make you less confident...

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Care For Your Menstrual Cycle: A Fresh and Healthy Period

Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises...