We all need to get a good night's sleep because this is the time when our body starts to repair itself but when you're constantly tossing and turning at night, you need to find a way to bring back...
Pneumonia is not something to be taken lightly. This illness when left untreated can cause death. These natural remedies were created to help alleviate the side effects of the medication for pneumonia and not to cure it. Pneumonia is caused...
Are you suffering from unsightly receding gums? If this has been your long-term problem then now is the perfect time to take action and stop worrying about them once and fir all. What’s more interesting with treating this condition...
We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most importantly an increased awareness of your diet. But the good news is that it is...
It has been a stressful week at work and you feel like you need a booze fix. You call your friends, ask them to meet you at the nearest bar to unwind and have some drinks. Within a few...
The exercise ball is known by many names, the body ball, fitness ball, yoga ball, gymnastic ball and so much more. No matter what you call it the exercise ball has proven numerous times that it is effective. This...
Chemotherapy and radiation therapy — these are some of the most common medical treatments for cancer. However, they do not come cheap, plus they tend to come with all sorts of side effects. What if you can actually fight...
Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you get rid of your belly fat. 1. Forearm Side Plank Put your right forearm on the floor,...
Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and feet. There are ways you can prevent and treat varicose veins. Read on below to find...
To grow or not to grow? It is the most question that most of you probably asked yourselves. Most especially these days, when most of you are going bald or doing everything to remove your pubic hair. What use could...
There are natural alternatives to toothpaste you can use. Below are 6 things to get you started. 1. Baking Soda One of the most popular toothpaste alternatives, you can just dip your toothbrush in baking soda and brush as you normally...
The colon is s crucial part of a healthy and well-functioning body. It plays an integral role in digestion, in the immune system, and in making sure water is at balance as well. The colon is an important part...

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