Wellness

7 Amazing Self-Care Ideas You Should Be Doing Now

Do you feel stressed out lately with all the work that you are trying to accomplish? With the busy lives that we are living...

Hidden Causes of Weight Gain

Eating a lot of calorie-dense foods and leading an inactive lifestyle — everyone knows that these things can cause unwanted pounds to show up.

IBS Symptoms that Women Should Know

Experiencing gastrointestinal issues is not a comfortable sensation especially when it is accompanied by pain or a change in your bathroom routine even. Although...

Common Reasons for Mouth Dryness

Your saliva carries out a handful of jobs: It lubricates and protects the mucous membranes and soft tissues of the...

Benefits to Gain with MCT Oil

You’ve probably come across MCT oil in salad dressings, smoothies, and even making bulletproof coffee, just to name a few, and are starting to...

Common Causes of Pain in the Front of the Neck

Pain in the front of the neck is different from pain in the throat. Consisting of the pharynx and larynx, the throat is...

Reduce PMS Bloating Naturally

Women have to endure various PMS symptoms during their monthly period, and although some will go through the usual migraine, abdominal cramps, and bloating,...

Leg Cramps: Get to Know the Common Causes

They can be very common and oftentimes not dangerous, but leg cramps can leave you in a lot of pain. What's more, they...

Tips on How to use Your Gadgets the Healthy Way

Technology has grown in leaps and bounds that we are all benefiting from them with the smartphones that we are using, tablets, laptops, and...

Swimming Safety Tips to Teach Your Kids

Your children are sure to be begging you to bring them to the pool or the beach this summer as the call of the...
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