Wellness

Know This Anti-Aging Exercise You Should Try

What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had...

Why You Should Grow Your Pubic Hair

To grow or not to grow? It is the most question that most of you probably asked yourselves. Most especially these days, when most...

What Type of Sleeper Are You?

We all need sleep because it plays an important role in our physical health and well-being. I'm sure you're all familiar with the two...

Know the Best Workout for Your Body Shape

Find out the right exercise for your body shape. Let's start by scrolling below: 1. Spoon/Pear shape body A full bodied bottom and slim abs and...

Care For Your Menstrual Cycle: A Fresh and Healthy Period

Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises...

Tooth Brushing Is Not Only For Your Teeth

There are instances wherein you neglect to brush your teeth. Sometimes you're too tired from work or coming home from a night out, you...

8 Suprising Causes of Body Odor You Should Know

You might be wondering how on earth did you get a body odor despite taking a shower regularly. Well there are some smell that...

How to Feel Great Starting Today!

The holidays have already passed and now it's the start of a new year. You may have that list of resolutions, but how can...

How to Speed Up Your Metabolism in 10 Easy Steps

We are all aware that the faster our metabolism the faster we burn off calories. Burn those calories away by trying some simple and...

10 Ways to Lower Blood Pressure Naturally

Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can...
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