Wellness

How Stress Can Damage Your Skin

We all know the effects of stress on our health. But did you know that stress can also affect our skin? Read on below...

9 Odd Symptoms of Stress You Should Know

We all experience stress and no one can escape that. But do you remember the time when you feel all stressed out? Can you...

Want to Lose Weight? Start Investing in You

Women nowadays can be seen anywhere. They are quite active than the old days, where there are limited opportunities and working is not that...

How to Fight Weight Gain Caused by Birth Control

Gaining weight is normal to a pregnant woman, but using contraceptives also contribute in weight gain. There are lots of choices from condoms, pills, the...

How to Look Fresh after the Gym

Working out do great things to our body, it makes us healthy and also help our emotional and mental capacity to be more stable....

Know These 5 Hormones That Mess With You Every Month

Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...

Benefits of Vegetables and White Fruits

Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...

10 Easy Tips to a Healthier Thanksgiving

We all tend to splurge on foods every holidays and Thanksgiving is no exception. You probably have problems with weight gain during the holidays...

6 Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good...

13 Ways to Make Your Drinking Water More Interesting!

We all know the effects of drinking water to your health. To some of you who are having a hard time drinking the right...
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