Wellness

How To Prevent and Treat Varicose Veins

Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and...

9 Signs of Ovarian Cancer You Should Know

Known as the "silent killer", ovarian cancer symptoms are subtle and are very non-specific, and can point to a number of different conditions, both...

What to Do with Muscle Cramps

Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...

Ease Arthritis Pain With These 4 Moves

Exercising regularly can help reduce arthritis pain and improve your flexibility. It may even help you to reduce your intake of over-the-counter prescription medicines. Are...

Suprising Signs of Dehydration You Should Know

You might think that is only during summer season that you can experience dehydration. But, think again. Dehydration occurs when your body has not enough...

Avoid These Health Mistakes That You Make Everyday

Do you know that you could be putting your health at risk from the everyday things or habits you're doing? You may not even...

Boost Your Memory With This Easy To Do Trick

Ever find yourself forgetting to remember some stuff or small details? If you are, then doing this one trick may help you remember. This trick...

Avoid Diabetes Complications By Following These 10 Tips

People who are suffering from diabetes are worried about its complications. But these risk and complications are avoidable. You ony need careful management and responsibility...

Improve Your Eyesight by Doing This Simple Routine

We all know the benefits of exercise to our health and body. But did you know that there is a connection between exercise and...

Cancer Symptoms You Should Not Ignore

It's very important to be aware of any changes, pain, aches and health problems that you are experiencing though it may seem minor. These...
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