Wellness

Is Your Health at Risk From Wi-Fi?

We live in a wireless technology driven era. The presence of Wi-Fi and cellphones in our everyday lives are very apparent. However, it seems...

The Health Benefits of Creativity

Having activities that fuel the Imagination and creativity in adults and kids can improve mental, emotional and physical health. Adults are less likely to...

How to Spot a Heart Attack

Cardio vascular diseases are the number one cause of death worldwide. The World Health Organization reports that about 17.5 million people died from cardiovascular...

How to Resist Temptation and Eat Healthy When Eating Out

Resisting temptation when eating out is nearly impossible when you’re on a diet. Wherever you go you’ll always be surrounded by an endless selection...

7 Reasons Your Waistlines are Expanding

Are your waistlines' expanding and you're thinking that not getting enough exercise and eating too much just might not be the reasons? Scroll down...

Remove Unwanted Bra Bulge with These Exercises

We spend a huge fraction of our time working out our “problem areas”. We mostly work on our abdominal muscles, legs, buttocks and arms....

Recovering From Heartache the Healthy Way

Getting over a recent heartache is not easy. It may be a heartache caused by the betrayal of your partner or end of a...

Exercises That Remove Inner Thigh Jiggle

The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts?...

Things 20 Somethings Need To Stop Doing To Live Fully

Our early to late 20’s are mostly the years that teach us and mold us the most. These are the years where you experience...

What Your Urine Says About Your Health

Every time you need to go to the washroom for number one you can learn a little bit something about your health. You can...
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