Wellness

Lower Your Heart Disease Risk With These Simple Habits

Lower your risk of heart disease by making simple lifestyle changes in your daily habits. Read on to find out some heart healthy habits...

Sleep Better Every Night With These Yoga Poses

Sleeping better has never been this easy with these yoga poses: 1. Corpse Pose - Savasana The corpse pose, focuses the attention on your breath and...

6 Natural Alternatives to Toothpaste

There are natural alternatives to toothpaste you can use. Below are 6 things to get you started. 1. Baking Soda One of the most popular toothpaste...

6 Surprising Benefits of Cold Shower You Should Know

Cold shower anyone? Did you know that getting the temperature down to a freezing cold can provide healthy and surprising benefits to your body...

6 Surprising Causes of Headaches

Headaches are so unpredictable. You may try to predict how severe and when it will happen but it's not always the case. There are also...

Natural Solutions You Should Try for Droopy Eyelids

Are your eyelids starting to drooped or sagged? There are proven natural ways to prevent your eyelids from sagging. Let's try and find out what...

How To Fix Back Pain in Just One Minute

Do you have back pain? And you have done all things possible to make it go away? Try this 60 seconds fix for back...

How To Prevent and Treat Varicose Veins

Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and...

9 Signs of Ovarian Cancer You Should Know

Known as the "silent killer", ovarian cancer symptoms are subtle and are very non-specific, and can point to a number of different conditions, both...

What to Do with Muscle Cramps

Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...
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