Wellness

Remove Unwanted Bra Bulge with These Exercises

We spend a huge fraction of our time working out our “problem areas”. We mostly work on our abdominal muscles, legs, buttocks and arms....

Recovering From Heartache the Healthy Way

Getting over a recent heartache is not easy. It may be a heartache caused by the betrayal of your partner or end of a...

Exercises That Remove Inner Thigh Jiggle

The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts?...

Things 20 Somethings Need To Stop Doing To Live Fully

Our early to late 20’s are mostly the years that teach us and mold us the most. These are the years where you experience...

What Your Urine Says About Your Health

Every time you need to go to the washroom for number one you can learn a little bit something about your health. You can...

Say Goodbye to Arm Jiggle With These Workout Moves

Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...

Whole Body Toning Workout You Can Do With An Exercise Ball

The exercise ball is known by many names, the body ball, fitness ball, yoga ball, gymnastic ball and so much more. No matter what...

Whole Body Workouts You Can Do with a Chair

A typical adult needs 30 minutes of exercise a day, but only 50% of the adult population get their 30 minutes a day. Most...

Amazing Benefits of Lemon Water

Water is the healthiest natural liquid you can drink. It flushes out toxins in the body, improves digestions, helps the liver filter out harmful...

7 Surprising Uses of Vapor Rub

We all seem to be aware of Vaporub. It is the smell of our medicine cabinets,it is the smell reminiscent of the days when...
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