Wellness

How to Properly Freeze Your Fruits and Vegetables

The best way to extend the shelf life of your fresh fruits and vegetables is to freeze them. Freezing them in the wrong way...

How to Fight Chronic Fatigue Syndrome

Fatigue is an overwhelming sense of tiredness that makes your body feel weak. What most people refer to as fatigue is brought on by...

How Loneliness and Isolation Could Be Just as Dangerous as Obesity

Are you feeling lonely? Did you know that being lonely or loneliness can be taxing to your health as well? A recent study has suggested...

Prevent Cancer With These Herbs and Spices

Herbs and spices are staple part of every dishes or meals. But did you know that aside from adding taste and flavor to your...

Flatten Your Belly With These Yoga Moves

Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you...

Lower Your Heart Disease Risk With These Simple Habits

Lower your risk of heart disease by making simple lifestyle changes in your daily habits. Read on to find out some heart healthy habits...

Sleep Better Every Night With These Yoga Poses

Sleeping better has never been this easy with these yoga poses: 1. Corpse Pose - Savasana The corpse pose, focuses the attention on your breath and...

6 Natural Alternatives to Toothpaste

There are natural alternatives to toothpaste you can use. Below are 6 things to get you started. 1. Baking Soda One of the most popular toothpaste...

6 Surprising Benefits of Cold Shower You Should Know

Cold shower anyone? Did you know that getting the temperature down to a freezing cold can provide healthy and surprising benefits to your body...

6 Surprising Causes of Headaches

Headaches are so unpredictable. You may try to predict how severe and when it will happen but it's not always the case. There are also...
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