Wellness

Know These 5 Hormones That Mess With You Every Month

Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...

Benefits of Vegetables and White Fruits

Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...

10 Easy Tips to a Healthier Thanksgiving

We all tend to splurge on foods every holidays and Thanksgiving is no exception. You probably have problems with weight gain during the holidays...

6 Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good...

13 Ways to Make Your Drinking Water More Interesting!

We all know the effects of drinking water to your health. To some of you who are having a hard time drinking the right...

10 Fast & Easy Weight Loss Tips You Can Try That...

Women wants to be slim but there's always the question, 'HOW' to do it. Here are some compilation on how to deal with losing...

8 Post-Workout Mistakes You Should Avoid

Are you doing things that undermine your workout efforts after you've worked out? Any trainer will tell you that the real progress happens after...

10 Effective Ways to Get Rid of Belly Fat

Getting rid of belly fat is a lot simpler than you might think. With the right attitude and plan, it’s actually much easier than...

7 Treadmill Mistakes You Don’t Want To Make

Indoor running is best done in treadmills, just a couple of music, run and its like you're running outside the park. But just like...

Top 5 Tricks to Shed Off Weight Naturally

Losing weight should not be a battle but rather a goal in which you set yourself to be healthy and stay healthy. The list...
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