Wellness

Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...

A health phenomenon doubling as a savory, deep-flavored, crunchy combo chewy snack. It is officially hailed as a legitimate zinc source that can maintain...

Your tummy usually makes a rumbling sound that everybody around you can definitely hear when you are hungry. If you have an empty stomach...

Headache can range from simple to severe, bordering on debilitating. They are often a sign that you need a break. A lot of people...

The thyroid is the one responsible for regulating our energy levels and metabolism. When this gland becomes overactive, it produces excessive amounts of the...

You’ve probably heard about countries like Spain where napping, or siesta, is part of their daily routine and wondered why they take naps in...

Insomnia is something this generation is suffering from. A lot of people find themselves up at night searching for the sandman to no avail....

If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...

The presence of red veins can easily make your eyes, the very ones touted as windows to the soul, look tired and aged. Since...

Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...