Wellness

Upper-Back Strengthening Exercises

Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...

Pumpkin Seeds Are Crazy Healthy and Delicious

A health phenomenon doubling as a savory, deep-flavored, crunchy combo chewy snack. It is officially hailed as a legitimate zinc source that can maintain...

Things You Can Do to Silence a Noisy Tummy

Your tummy usually makes a rumbling sound that everybody around you can definitely hear when you are hungry. If you have an empty stomach...

Treating and Preventing Headaches the Natural Way

Headache can range from simple to severe, bordering on debilitating. They are often a sign that you need a break. A lot of people...

Natural Remedies to Treat Hyperthyroidism

The thyroid is the one responsible for regulating our energy levels and metabolism. When this gland becomes overactive, it produces excessive amounts of the...

Why Should You Take a Nap?

You’ve probably heard about countries like Spain where napping, or siesta, is part of their daily routine and wondered why they take naps in...

How to Use Melatonin Safely to Treat Insomnia

Insomnia is something this generation is suffering from. A lot of people find themselves up at night searching for the sandman to no avail....

Menstrual Bad Breath: Why It Happens and How to Get Rid...

If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...

Tips on Making Red Veins in the Eyes Go Away

The presence of red veins can easily make your eyes, the very ones touted as windows to the soul, look tired and aged. Since...

Holistic Healing- Post-Trauma Stress

Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
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