Wellness

Why is the Kettlebell Swing the Perfect Exercise?

In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while...

Hernia Causes and Symptoms

An hernia is a displacement of an organ through a cavity wall in which it is normally located. Usually involving the abdominal and the...

Indian Home Remedies for the Cold and Flu

The common cold and flu are caused by a virus, and that is why the intake of antibiotics is pointless each time you are...

A List of Easy Tricks to Get Better Sleep

You thought sleep is an easy thing to do? Well, you’re in for a shock once you knew that a lot of people find...

Top Five Superfood Powders of 2015

Health awareness is one of the hottest trends in recent years. Unlike diet fads that come and go, people now realize the importance of...

Natural Cures for Anxiety and Insomnia

Anxiety attacks can be a burden at times and can sometimes lead to sleepless nights. Although there are medications available that can reduce a...

Get The Best Health Outcomes with Flaxseed

Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

Nervousness Causes and Remedies

A person has felt nervous in one part of his life. It may be seeing a stranger or the first day of school, or...

Yoga for Belly Bloat

It might be because of something that you ate, your hormones are acting up, or you didn't drink enough water. Whatever the reason may...

Signs That Your Kidneys May be Doomed to Fail

If you think that your kidneys are for urine production only, think again. That pair of bean-shaped organs you have carry out plenty of...
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