Having healthy morning rituals can help determine how your whole day will go. Morning rituals that can help boost your metabolism can help you burn more fat throughout the day. Here are a few things you can incorporate into your...
Did you know that you can have that soft and younger looking hands in less than a minute? You heard right! Its less than a minute to soft hands. Let's find out how you can transform your hands using a...
You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and...
Women wants to be slim but there's always the question, 'HOW' to do it. Here are some compilation on how to deal with losing weight in a simple but faster weight lost. 1. Putting away the food scale It's about cutting...
People who have just started their weight loss program, may find it hard to know what to include in their diet. To help you with that, here are some beverages that you can try. Lemon juice with black pepper Lemon juice...
You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidant powerhouses. 1. Cherries, pomegranate, and blueberries A good source of antioxidant that prevent collagen damages. Vitamin C is also present in this fruit which...
We are all aware of the many beneficial uses of coconut oil- undeniably one of the healthiest oils available. If you want to optimize its potency as a wellness product, here are 20 ways to use it to defy...

The Military Diet

"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up to 5 pounds or more, depending on your exercise regimen and BMI. We have been...
Do you want to get back your thicker, fuller locks? You're probably convinced that the shedding and thinning of your hair is never going to stop. You're probably thinking you'll end up balder than a baby. It's so scary...
Do you skip wearing a trendy necklace or an alluring plunging neckline because you're afraid that doing so will only draw attention to your neck which has chicken skin? Worry not. Below you will find some home remedies that...
Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women with high blood pressure, and have added blueberry smoothie into...
Some of us suffer from acne break-out and leaves us with scars or with less money because you have spend it to buy those acne treatments or creams. Well worry no more! There are natural ways to beat those...

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