Addison's disease is characterized by the inability of the adrenal glands — each can be found sitting on the top of the kidneys — to produce steroid hormones essential for one's wellbeing. Although there are drugs that a doctor...
Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But everyone will agree that drinking lots of vegetable and fruit juices does wonder to your...
Worried about clogged arteries? The answer may be found, not in your medicine cabinets, but in your kitchen or pantries! A recent study published in the Atherosclerosis journal shows that pomegranate extract may reverse and prevent the underlying pathologies of...
There are several life events that have huge impact on your life after pregnancy. Aside from adapting to a busier schedule with taking care of the baby, you will soon find out that your body is not how it...
How to Effectively Get Rid of Cellulite Fast A recent photograph of Friends actress Courtney Cox showed that she was affected by cellulite. Ninety percent of women are affected by it. Can something be done? Food vs Cellulite What causes cellulite?...
There is a belief that women should cut their hair short once they reach thirty. This doesn’t completely apply to our generation. The idea is completely out of date and so are most of the hair style rules. You...
Have you ever experienced heartburn or a burning sensation around the lower chest area? This happens when stomach acid that slowly makes its way up your esophagus (long tube connecting the throat and the stomach). That condition is called...
Back fat is one of the hardest areas to get rid of when losing weight. Also those back bulge around the bra area does not add plus points to your overall looks. But worry no more and say goodbye to...
The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy sweaters and loose shirts you’ve managed to gain a muffin top unannounced. Don’t worry though,...
The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts? Inner thigh jiggle, that part of your leg that jiggle every time you run or...
Do you ever wonder why sometimes people think you're thin and sometimes fat? Not because your weight changes but because you change the color of your hair. Color combination can have a slimming effect in your face, just like your...
Most people think that applying different types of lotion and cream can help them have a fine, fresh and young-looking skin. But it's not true, mainly it's what we eat that affects our skin and complexion. There are various types...

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How to Get the Most Energy Out of Your Day

We can lose energy from lack of nutrients in the body, lack of sleep, poor diet, hormones and health issues. Our energy depletes throughout...