Sunday, September 22, 2019

Say Goodbye to Back Fat by Following These Tips

Back fat is one of the hardest areas to get rid of when losing weight. Also those back bulge around the bra area does...

Exercises to Burn the Muffin Top Away

The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy...

Exercises That Remove Inner Thigh Jiggle

The days of short and bikinis are here and it’s all about the legs. You know what doesn’t look good with bikinis and shorts?...

6 Types of Foods for Clear Skin

Most people think that applying different types of lotion and cream can help them have a fine, fresh and young-looking skin. But it's not...

How Your Hair Color Can Slim Your Face

Do you ever wonder why sometimes people think you're thin and sometimes fat? Not because your weight changes but because you change the color...

Morning Rituals to Improve Metabolism

Having healthy morning rituals can help determine how your whole day will go. Morning rituals that can help boost your metabolism can help you...

How To Have Soft Hands in Less Than 1 Minute

Did you know that you can have that soft and younger looking hands in less than a minute? You heard right! Its less than...

6 Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good...

What to Drink If You Are Trying to Lose Weight

People who have just started their weight loss program, may find it hard to know what to include in their diet. To help you...

10 Fast & Easy Weight Loss Tips You Can Try That...

Women wants to be slim but there's always the question, 'HOW' to do it. Here are some compilation on how to deal with losing...

10 Foods to Eat to Fight and Prevent Wrinkles

You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidant powerhouses. 1. Cherries, pomegranate, and blueberries A good source...

The Military Diet

"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...