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Healthy Alternatives to Stress Eating

Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which...

4 Must-Try Functional Exercises to Strengthen One’s Body

You twist down to elevate a substantial pack from the ground, and you've just injured your back. Daily movements can make weightlifters and marathon...

Nail Polish Tricks You Never Knew

Nails, we love them, need them and can’t live without them. We use our nails for scratching ourselves, tearing up paper and for decorating....

How to Make Pumpkin Pie That’s Dairy-Free

Do you love the way pumpkin pie feels in your mouth but you have to constantly say "no" to a slice of it because...

What is Greywater? And Why Greywater Systems Should Be More Readily...

Greywater is usually mostly unseen in many households and is seen as just plain gross and should be disposed, straight to the dump. But...

Stress Causes and Home Remedies

Stress, in psychology, pertains to a response to a stimulus that threatens the balance between a person’s physical and mental well-being. Since it involves...

Simple Tips to Avoid Runner’s Diarrhea

Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...

Holding Your Pee Can Cause These Problems

Did you know that your bladder can actually hold up to 2 cups of urine at a time? But this doesn't mean that...

A List of the Worst Mental Attitudes that Can Ruin Your...

How you perceive to be your ability to shed excess pounds and actually keep it off is critical to your success. Bob Harper, a...

Reasons to Refrain From Drinking Lots of Lemon Water

A lot of health-conscious people drink lemon water first thing in the morning and also at any other time of the day. No...
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