Training is all about motivation, consistency, and patience. It is absolutely impossible to train effectively without any of these. You may be motivated to begin training after the holiday season where eating is a prerequisite and as you begin...
Dry hair can make your hair appear wild, frizzy, and in need of treatment fast. There are several factors that can contribute to dry looking hair such as harsh shampoos, lack of proper moisture, and even stress. Throw in...
Your digestive system plays a crucial role on your health as it is the one responsible for breaking down the food that you eat into nutrients that are then absorbed by your body. If it becomes compromised because of...
The fruitarian diet involves eating mostly fruits. Yes, mostly — someone who is on the said diet, called a fruitarian, can also add some nuts and seeds plus a little vegetable. Actually, proponents say that only up to 75...
Everyone agrees that placing cucumber slices on our peepers is the best way to get rid of eye puffiness and also those dark circles. Did you know that there are also other fruits and vegetables that you can count...
Fact- your skin, nails, and hair grow hungry and need nourishment too. They also need a wide array of nutrients to look and feel healthy and strong. In the same way that our bodies require food for energy, our...
Vomiting, also known as emesis and throwing up, is one of the common ailments of children and adults. One of the gastrointestinal disorders, vomiting refers to the involuntary and forceful expulsion of the stomach contents through the mouth and...
Reducing our carbon footprint is one way for us to contribute to a greener and healthier earth. A lot of people nowadays are searching for ways to lessen their impact to the environment as evidence of climate change is...
Some issues regarding our health that we may encounter from time to time are simply too embarrassing to be discussed with friends and even our doctors. One of those is what's called anusitis. Simply put, anusitis is the irritation...
When we age, the first thing that is most noticeable is the face. Most prominently it is the wrinkles, crow's feet and fine lines in the face that gets noticed. Let's find out where the changes in the face...
Are you trying to have a baby? If you have excess pounds, it's a good idea to get rid of them first before attempting to be in the family way. Experts say that obesity is something that can considerably...
If you experience pain in both legs and back, you need to see a doctor immediately because these might be symptoms of a more serious medical problem. By knowing what caused the pain, it’ll be easier to find the...

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Vegan Breakfasts to Start Your Day Right

Vegan diet is often promoted as one of the healthiest diet plans that you can follow nowadays as it doesn't contain any unnecessary types...