Diet

How the Mediterranean Diet May Reduce Your Risk of Stroke

I'm sure you are all familiar with the Mediterranean Diet, a diet which follows the foods and recipes of Mediterranean style cooking. The diet...

Lose More Body Fat By Using This Spice Daily!

Having problems with your weight loss diet? Worry no more, because a particular spice just might help you to lose body fat, lose weight...

Boost Your Immune System With These Vegetables

Change your lifestyle by adding immune-boosting vegetables into your diet. You all know the benefits of vegetables to your health. What's more, they reduce...

How To Lose 10 Pounds By Following This Diet

Are you having a hard time losing 10 pounds or losing weight for that matter? Worry no more, because a new diet just maybe...

Power Your Brain with These Super Foods

Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your...

Lower Your Blood Pressure by Trying This Smoothie

Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics...

8 Aphrodisiacs You Should Try to Spark Romance

Valentine's Day is fast approaching and what better way to celebrate than to go on and try out these aphrodisiacs. Serve your sweetie these...

10 Best Drinks You Should Try For Detoxing

Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...

Look Younger by Adding These 7 Foods Into Your Diet

Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in...

10 Inflammation Fighting Foods You Should Add to Your Diet

Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...
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