Diet

3 Healthy Make Ahead Meals

If you have a hectic lifestyle and have barely any time to cook, you will tend to rely on fast food or instant/ready to...

Healthy Fruit Dip Recipes

Eating the same fruits everyday starting to get boring? Kids don’t fancy your fruit platter? Spice up your fruit with these delicious dips! These easy...

Easy No Cook Healthy Snacks

Take a step back from the kitchen, drop your oven mitts and create these easy no cook snacks. Crispy White Choco-Cranberry Bars This yummy and easy...

Prevent Cancer With These Herbs and Spices

Herbs and spices are staple part of every dishes or meals. But did you know that aside from adding taste and flavor to your...

Shrink Your Waistline With These Summer Foods

There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let's find out what these are, so...

Best Foods You Should Be Eating To Reduce Heart Disease Risk

There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you...

7 Foods That Make You Hungrier

You might think that eating foods will satisfy your hunger. Think again! Some foods you're eating can actually make you hungrier than full. Let's find...

Is Foam the Newest Trend in Foods for Weight Loss?

Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain...

Food-Based Medicines That Could Possibly Save Your Life

You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines...

Warm Up and Slim Down With Soup

This is the season to get all warm up because of the cold weather. But did you know that, warming up with soup, will...
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