It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your energy levels, but it can also improve your overall health as well, and even...
Dieting can be challenging at times, especially when it means having to let go of certain foods. But sometimes, you will need to start considering switching up your meals to something healthier, if you wish to avoid various health problems...
Are you tempted to give the grain-free diet a try because it seems like more and more of your friends and co-workers can't stop talking about it? Then keep on reading this article — below you will come across...
Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This essential nutrient can be found in the food that we eat with the recommended...
Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they work by causing the metabolism to run at a much faster rate. It's for...
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why some of your organs such as the stomach and intestines are not supplied with...
Is it possible for you to lose a few pounds in a week? This is doable especially when you are paying attention to your diet and are exercising all the time. How about 30 pounds inside a month? If you...
Who doesn’t love to eat pickles? That crunchy goodness that come in jars can be eaten as is or added to salads if you like to give your food that extra bite. But many of us are forgetting about the...
White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as it's a processed grain and thus it supplies the body with lots and lots...
Especially if you're a figure-conscious individual and you are perpetually checking out weight loss tips and tricks on the internet, it's very much likely that you have time and again came across the 6 PM rule — you know, that...
If you are suffering from lactose intolerance, then all you have to do is steer clear of any dairy food product in order to spare yourself from encountering stomach pain, abdominal distention, excess gas, diarrhea, as well as various non-digestive...
Have you already heard or read about bamboo rice from someone or somewhere? Well, it's exactly what it is — rice from bamboo. Bamboo rice is cooked in the same way as most other rice varieties,...

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