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Diet

Most Searched Diets in 2018

Another year is soon to be over, and it seems that 2018 is full of crazy wellness trends. The dieting trends this year were all over...

Reasons to Add Cottonseed Oil to Your Diet

The name says it all — cottonseed oil is oil obtained from the seeds of the cotton plant. In summer, they say that for you...

How to Minimize Fat Gain During Holidays

Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as...

Have You Heard About the Rainbow Diet?

Some diets out there are perfect for those who wish to shed off unwanted body pounds. Others appeal more to those who wish to stay...

Is Doing Vegan Diet for a Month Good for You?

Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...

Top Diet Plans for 2019

The new year has come which means that people will be checking out which diet trend is going to make it this year. This is...

Check Out These Healthy Alternatives to White Rice

White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as...

Foods You Can Eat without Weight Gain

We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The...

Benefits of the Ketogenic Diet Aside From Weight Loss

It's common knowledge that a lot of people do the ketogenic or keto diet in order to shed off excess pounds quickly. Are you aware...

Tips for Beginners of a Plant-Based Diet

It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your...

Iron-rich Foods to Add to Your Diet

Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This...

Is It Really Unhealthy to Eat After 6 PM?

Especially if you're a figure-conscious individual and you are perpetually checking out weight loss tips and tricks on the internet, it's very much likely that you...

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