The Military Diet

"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up to 5 pounds or more, depending on your exercise regimen and BMI. We have been...
Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women with high blood pressure, and have added blueberry smoothie into...
It is not that easy to lose weight, we all know that. But when you have the discipline and the proper technique, it can be done. There are natural ways to shed off those unwanted pounds and below are...
Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need to reduce about 3,500 calories. So, you should lose about 500 calories in a day....
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic it can damage the body. It also plays a big role in heart disease, obesity,...
Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for your overall health. But as with any diet there are benefits and disadvantages. Read on below...
If you want to lose weight, one thing that you need to change is how you eat and what to eat for breakfast. A lot of us are accustomed to eating cereals and bread-based food items for breakfast. Sadly,...
Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by using beauty and skin care products. However, it is also the food you eat that...
Having problems with your weight loss diet? Worry no more, because a particular spice just might help you to lose body fat, lose weight and improve your cholesterol levels. What Researchers at the Sadoughi University of Medical Sciences have concluded that...
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you can eat, to reduce your heart disease risk: Oily Fish Fish that are rich in omega-3 fatty...
With all the anti-aging cream available in the market today, you might be hoping to find a product that really does its work. Guess what? You can drink your way to that youthful body and younger looking skin. This beverage...
Are you fond of eating rice or other starchy carbs? Then this awesome news is just right for you. A recent research had figured out a simple cooking method to cut the calories of rice by half. What's more, the...

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The Effects of Drinking Soda to Your Health

There have been numerous warnings on too much soda consumption already, but it’s a bit difficult to wean ourselves from this beverage. Not only...