Diet

High Fiber Foods for Weight Loss

Losing weight is not that easy. Even when you’re following a strict diet, you can never be too sure if you’ll be able to...

8 Natural Ways to Even Out Your Skin Tone and Get...

It takes commitment and real care to maintain healthily smooth and fairly even skin for most individuals.  Some are genetically gifted and do not...

10 Best Drinks You Should Try For Detoxing

Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...

Top Ten Alkaline Food Items that will Naturally Balance the Body

The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...

Smoothie Recipes to Lose Weight

You're probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only...

Pros and Cons of Coffee in your Diet

Are you an avid fan of coffee? If you love drinking coffee, then it would be possible to assume that you didn’t know that...

Want to Lose Weight? Tap Your Food Cravings Away!

There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road...

Surviving the First Phase of South Beach Diet

The South Beach Diet has been touted as one of the best and highly effective method of protecting one's heart health and also for...

Reasons to Add Emmer to Your Diet

Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that...

Reasons for You to Include Mexican Sour Gherkin in Your Diet

At first glance, you would think that Mexican sour gherkins are made in the laboratory because of their appearance that's very unusual — they...
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