Diet

Easy No Cook Healthy Snacks

Take a step back from the kitchen, drop your oven mitts and create these easy no cook snacks. Crispy White Choco-Cranberry Bars This yummy and easy...

Recipe for Making Sweet Potato Burger Patties

Just because you turned vegetarian doesn't mean you will no longer be able to enjoy burgers again. If you log on the web, you...

Summer Cleansing Drinks that You Need to Try

Summer is one of the best times for you to do a little cleansing to keep your body in good working order. Aside from...

Yogurt Health Benefits

Yogurt is one of the popular desserts and dessert toppings people know today. Enjoy by both children and adults, it is made through bacterial...

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...

Herbal Teas That Help With Exercise Recovery

After working out, it's perfectly normal for your muscles to feel achy and swollen — it's a sign that you just gave your muscles...

Make Your Own Organic Apple Cider Vinegar Using This Simple Recipe

We all know that organic apple cider vinegar can be used for a lot of things other than just cooking. From improving digestion, lowering...

How to Make Pumpkin Pie That’s Dairy-Free

Do you love the way pumpkin pie feels in your mouth but you have to constantly say "no" to a slice of it because...

Important Tips for Losing Weight for Women Over 40

Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...

Tips on Starting a Plant Based Diet

People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...
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