Diet

Low Calorie Snacks that are Good for Your Health

You’ve probably experienced a time when you just feel hungry throughout the day. This may be due to lack of energy because you slept...

5 Secrets to Weight Management

Losing weight is tough but the challenge of maintaining your ideal weight is another difficult task for many. But should this really be a...

Drop Excess Pounds and Enjoy Other Benefits, Too, With Chinese Sweet...

Frustrated that regular exercising and having healthy eating habits do not seem to make those excess pounds go away? You can get a little...

Reasons to Add Tamarillo to Your Regular Diet

There is a fruit that looks like a tomato inside and out, although a lot smaller. It's called tamarillo. There are times, too, when...

Losing Belly Fat Naturally

Belly fat is one of the hardest to remove from our body as it will take more than just going on a diet to...

How to Bake Gluten-Free Whoopie Pies

Are they cookies on steroids? Are they pies having identity crisis? No, they're whoopie pies. They look phenomenal and they taste exceptional — who...

Smart Snacks to Eat Before and After Your Gym Session

If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...

Is Foam the Newest Trend in Foods for Weight Loss?

Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain...

The Best Food Items to Speed Up Weight Loss

As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...

Incredible Health Benefits of Rutabaga

A rutabaga is a root vegetable that can be easily mistaken for a turnip. However, a rutabaga is generally larger than a turnip, and...
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