Diet

How to Minimize Fat Gain During Holidays

Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as...

What Food Should You Eat While You’re on a Diet?

Do you want to go on a diet, but you just can’t seem to find the right food to eat without feeling like you...

Which Diet is Good for You?

Finding the right diet to follow can be confusing at times as many claim that they are the best in the market today and...

Gain Weight with These Foods

Everyone is talking about losing weight these days but there are those who need to do the opposite and that is to gain weight....

The Simplest Recipe for Enjoying French Toast That’s Gluten-Free

Just because you are leading a gluten-free life doesn't mean you have to say "no" to a lot of nice treats. Some of the...

Anti-Inflammatory Breakfast Recipes

So you've indulged yourself over the holidays and are now feeling the effects on your body. You see, those tasty baked and fried goods...

Have You Heard About the Nordic Diet?

If you're very much familiar with the Mediterranean diet, then it's for certain that you are not going to have a hard time...

How to Bake Banana Bread That’s Free of Gluten

Do you hate store-bought banana bread that's free of gluten because it's dry and crumbly, not to mention costs a lot more than regular...

10 Best Drinks You Should Try For Detoxing

Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But...

What You Need to Know About Obesogens (Chemicals That Can Cause...

Everyone knows that having poor eating habits and leading a sedentary life can cause obesity. However, not a lot of people know that there...
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