Who needs to work out at a gym and spend thousands on gym memberships when you can build your own home gym? You don’t need to spend hours at a gym to work out and enhance your body. The truth...
Almost everyone has heard about peanut allergy. On the other hand, not a lot of people are aware of sesame allergy. It may not be as widespread or well-known as peanut allergy, but sesame allergy can be just as...
Whether you have straight, curly, long or short hair, it says a lot about you. Your hair is another way to express your personality and style. Research has shown that people that love their hair have a better self-image....
Terrified of being spotted with a pair of open-toed shoes or flip-flops because it seems like your feet are suffering from dandruff due to excessively skin peeling? This article is written exclusively for you — it will tell you some...
Poor oral hygiene, tooth decay, gum disease, cigarette smoking — we all know very well that these things can cause halitosis, which is a fancy medical term for a not-so-fancy matter: bad breath. Did you know...
Feeling down? Read up! Below you will come across some foods that are proven to promote a lifted mood. Before we take a look at those foods that can put a smile on your face, let's...
There is no denying the fact that work can be quite stressful to the point that we feel tired after a long day at the office. From having to deal with an irate client, to meeting the demands of your...
Colon cancer — health experts say that it's the second leading cause of cancer death on the planet. They add that everyone can get it, and one's lifetime risk of being diagnosed with it is about 1 in 20.
School will be in session soon enough which means that your kids will be whisked away by the school bus to their prospective schools to learn new things. But it can also mean having your child exposed to various illnesses...
Weight loss and fitness goals seem to be impossible for a lot of people. You may have thought of starting jogging, running, or biking as means to jumpstart your fitness journey, but you seem to lack the motivation and the inspiration to...
Are you hearing a crackling sound in your ear? It can be due to anything from earwax to an infection. Hearing it all the time or only when eating or swallowing can cause a disruption in...
If you are suffering from lactose intolerance, then all you have to do is steer clear of any dairy food product in order to spare yourself from encountering stomach pain, abdominal distention, excess gas, diarrhea, as well as various non-digestive...

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The Military Diet

"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up...