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Melinda Hoppernman

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Your Everything Guide to Apple Cider Vinegar

What’s with all the stuff about apple cider vinegar? If you haven’t been living under a rock, it’s pretty sure that you’ve encountered at least one article that paints apple cider vinegar as the...

Ways to Fall Asleep Minus the Medications

Everyday stress, car alarms, too much caffeine, even the blaring neon signs being reflected on your windows are some of the many elements that can conspire to distract you from achieving a good night’s...

Graduation Photo Hair and Makeup Tips

There are a few photos in our life that we will remember forever. Some you can be proud of and show off and some that will haunt you for the rest of your life....

Can Too Much Showering be Bad for You?

If you haven’t showered this morning, then you’re in for some pretty incredible news:  you are probably showering too much! Yes, you’ve read that right. Bet you did not know that over-showering is really a...

4 Beauty Must Haves to Get that Glowing Skin at Any Age

Following the tips below will ultimately lead to a huge payoff:  you looking radiant with smooth and younger looking skin! pH matters. You may not have gotten into thinking about this since you graduated from...

The Cold Truth about Cryotherapy

Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing for a few minutes in a deep freezing tank and...

Beauty Tips from Hardware Supplies

There are a few reasons for you to go to your local hardware store. Got a leaky faucet? A new DIY project? Planning to repaint the kitchen? All of the items you’ll be needing...

A Greasy Woman’s Guide to Hair

Yes, believe it! There is an easy solution to oily hair—just  make it a point to wash it more often.  But then again don’t you think it’s a bit unfair for you to be...

Habits That Are Making You Sick

Keeping ourselves healthy all the time is a lot easier said than done. We can work out every day and eat healthy and we can still get a cold here and there and even...

Easy Shoulder Exercises

A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing if you do not build your shoulder. You need to...
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