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Melinda Hoppernman

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The Kinds of Carbs You Should be Eating for Better Health

Recent studies have shown that consuming less amounts of carbohydrates enables more people to lose weight faster and cut cardiovascular risks compared to going into a low-fat diet. However, before you completely skip intake...

Beauty Tips for People Turning 20

Being in your 20s is the best time to feel your freedom and experience new things. It’s the time where you can begin your career, meet new people, experience new surroundings, fall in and...

Biggest Health Issues Facing Women Today

Women have fought a lot of adversity since the dawn of time and there are still more things that we can do to balance out our disadvantages. One of the biggest things that we...

Common Workout Injuries and How to Avoid Them

Whatever your reason to go to the gym is, the last thing you want is to get injured. It is easy to say that “I won’t get injured because I’m careful”, but in recent...

Haircare 101: Are you Shedding Too Much Hair?

Too messy for your own comfort? Stray hairs everywhere? On your pillows, on the bathroom countertops, on your work desk, on the shower drain? It’s definitely an annoying sight and it can also be...

Your Everything Guide to Apple Cider Vinegar

What’s with all the stuff about apple cider vinegar? If you haven’t been living under a rock, it’s pretty sure that you’ve encountered at least one article that paints apple cider vinegar as the...

Ways to Fall Asleep Minus the Medications

Everyday stress, car alarms, too much caffeine, even the blaring neon signs being reflected on your windows are some of the many elements that can conspire to distract you from achieving a good night’s...

Graduation Photo Hair and Makeup Tips

There are a few photos in our life that we will remember forever. Some you can be proud of and show off and some that will haunt you for the rest of your life....

Can Too Much Showering be Bad for You?

If you haven’t showered this morning, then you’re in for some pretty incredible news:  you are probably showering too much! Yes, you’ve read that right. Bet you did not know that over-showering is really a...

4 Beauty Must Haves to Get that Glowing Skin at Any Age

Following the tips below will ultimately lead to a huge payoff:  you looking radiant with smooth and younger looking skin! pH matters. You may not have gotten into thinking about this since you graduated from...
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