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Melinda Hoppernman

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Anti-Depression Meal Recipes

Depression is a state of decreased mood and distaste for activity that can influence a person’s cognition, actions, emotions, and sense of well-being. While a depressive mood is a manifestation of mental illness, such...

Low-Calorie Midnight Snacks You Should Try

Late night cravings are normal but you should make sure that what you eat does not have high calorie content so that you will still be able to sleep after. Here are some snacks you...

How To Boost Strength With Meals

Nutrition plays a key role in making the body strong as food provides energy and energy gives strength. In the field of dietetics, the interplay among the macronutrients carbohydrates, protein, and fats boost a...

What NOT To Eat When You Have Diarrhea

Diarrhea is typically caused by a rapid increase in bowel movements so you do not want to make it even worse by eating food you are not supposed to ingest. Here are some food that...

Vitamin E-Rich Recipes

Vitamin E is a nutrient that the body needs. It is one of the four fat-soluble vitamins, with vitamin A, vitamin D, and vitamin K as the other three. I According to Medline Plus, Vitamin...

Non-Meat Protein Sources

Not everyone likes to eat meat especially those on a vegan or vegetarian diet but all of us need protein. Here are some non-meat food with a lot of protein: Tofu Tofu may be seen as...

How To Eat Right When You Have Migraine Here Are Tips

Migraine is a headache disorder characterized by a recurrent string of headaches ranging from the moderate to severe. Dubbed as the 3rd most prevalent illness in the world, it affects up to 1 billion...

Healthier Alternatives To Sugar

Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and heart disease. One of the compound that make up sugar,...

Six Things To Eat To Boost Your Energy

You do not need to buy energy drinks from the convenience store to make you more energetic. There is so many energy-boosting food that you can buy or make out of items from the...

Zinc-Rich Meal Recipes

Zinc is one of the nutrients the body needs in order to stay healthy and alive. It has a number of benefits, including catalysis of enzymes, promotion of immune function, protein and DNA synthesis,...
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