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Melinda Hoppernman

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6 Sure Ways to Lose Waist Fat

Overweight is often linked to being unhealthy but there are those who are carrying more weight than others but are still considered healthy. On the other hand, there are those who are within their...

5 Reasons Why You Should Meditate

Years ago, the effects of meditation were believed to be born from speculation but after decades of studies, health and fitness experts, athletes, and other people have finally seen the power of meditating. What’s...

5 Best Protein Bars

Nutrition bars come in handy especially when you’re running low on energy after a busy day or when you’re working out. However, not all protein bars that you find online are actually good for...

Why Should You Train like an Athlete?

You’re probably a fan of sports and are even following your favorite athletes’ progress in their field but just because you don’t feel like an athlete, it doesn’t mean that you won’t be able...

How to Get Fit when You’re Out of Shape

Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work and life have gotten in the way. And since you’ve...

7 Health Benefits of Honey

Honey has always been touted as a wonder food because of its numerous health and healing benefits. Most kitchens around the world do have this liquid in the pantry and why not? After all,...

Dumbbell Workouts for the Chest

Building up your chest muscles will certainly make you look bigger with more energy generating from your upper body to do heavier lifts. For those who are interested in developing their chest muscles using...

5 Ways to Reduce Hips and Thighs

Women tend to complain about their hips and thighs that most of them are constantly looking for ways to slim these two down as quickly as possible. Although there is no spot reduce available...

Kickboxing – What You Need to Know

Regardless of whether you are looking to boost your confidence, become more flexible, gain more strength, or just want to have an intense cardio workout, kickboxing is definitely one exercise to consider. One of...

How to Improve Eyesight Naturally

Poor eyesight affects millions of people all over the world due to genetics, habits, and diet. What’s more, people do not really care much for their eyes and only until it is too late...
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